3 Effective Ways To Open The Sinuses
The buccal cavities consist of bone cavities that connect to your nose. They are filled with mucus and are responsible for keeping this part of the body moist, balancing the inhalation of air, and distributing the weight of the skeletal structure of the face.
These functions are especially important during the winter, when congestion can become your worst enemy.
This will cause your sinuses to become inflamed and may interfere with your breathing. It can also be caused by an illness, a virus, or allergies.
Normally, air passes through the nose and buccal cavities without interference. However, when this does not happen, you may suffer from sinusitis caused by runny nose, flu, and bacteria.
So how do you open your buccal cavity? Please read the following recommendations carefully:
1. Rinse with brine
Excessive clogging of the sinuses can worsen during the night. The best way to avoid this discomfort is to do a salt water rinse before going to bed.
This method opens the buccal cavities and reduces inflammation.
Ingredients
- 3 teaspoons salt
- 1 teaspoon baking soda
- 250 ml of warm water
Means
- Large pipette or syringe
Manufacturing
- First add salt to water and mix well.
- Then add baking soda and continue mixing.
- You should eventually get a colorless mixture in which the salt and baking soda are completely dissolved.
Use
- Take the reconstituted saline into a pipette or syringe.
- Bend your head to the left and inhale through your mouth.
- Pour this substance into your right nostril and wait until it comes out on the left side.
- If you feel the substance spill into your ear or throat, change position.
- Repeat with the left side.
- Finally, the nose to remove excess mucus and open the buccal cavities.
Steaming
The steam acts as a natural cleanser and moisturizer. It also opens the damaged area and improves blood circulation by removing toxins. It releases endorphins, which help the body relax and open the buccal cavities.
Manufacturing
- Boil water in a saucepan.
Use
- Bring your face close to the source of the steam. Make sure you do not burn yourself.
- Inhale slowly in and out to open the area.
- Do this for five minutes.
- Finally, moisten the towel with hot water and apply it on your face.
- Wait for it to cool before removing it.
Massage with essential oils
Oregano oil is one of the most therapeutic oils. It has antioxidant properties and cleansing ingredients that make it a perfect medicine against infections.
When combined with almond oil, you get even better results as it moisturizes the skin and buccal cavities.
Ingredients
- 1 tablespoon almond oil
- 2 drops of oregano oil
Manufacturing
- First, make sure you wash your hands and face well.
- Mix almond oil and two drops of oregano oil.
Use
- Warm the mixture in your hands and rub gently on the buccal cavities.
- Inhale slowly in and out as you apply it in the same rotating motion so that the oil and its properties are properly absorbed.
- Continue this for five minutes and you will find that breathing becomes easier.
Other recommendations
- Take vitamins to strengthen your immune system and fight symptoms.
- Drink hot tea to open the airways.
- Keep thermal baths in your buccal cavities three times a day.
- Drink more fluids to stay hydrated.
- Avoid smoking or being around people who smoke.
- Don’t make them your nose constantly, as you will only get a dry nose from it.
- From them, your nose gently to prevent inflammation or rupture of blood vessels.
- Don’t sleep on your stomach – it makes it easier for bacteria and fungi to multiply.
- Keep your room free of dust.
- Don’t stop exercising. Remember that the release of endorphins also relieves pain.
The next time a virus wants to invade your body, you know how to act. Get rid of it!
