5 Delicious Puree Soup For Weight Loss

Is there a meal that is healthy, full-bodied, satiating and losing weight? Yes! Vegetable mixes. They are the ideal way to lose weight slowly, without feeling hungry and still getting all the nutrients your body needs.

In this article, we’ll give you instructions on five delicious vegetable soups to help you lose weight.

Cinnamon-pumpkin puree soup

This delicious puree soup for weight loss and its unique combination of ingredients will create a great dose to surprise your guests.

Pumpkin has properties that are important in any diet. Thanks to its water and fiber content, the pumpkin is filling and low in calories. It is also a diuretic and cleanser, which helps the body get rid of toxins and excess fluid on its own. It produces a uniform, velvety texture, almost like a potato.

Cinnamon, on the other hand, not only adds flavor to the recipe, but also has its own caring properties. It regulates blood sugar, which when unbalanced causes starvation spikes.

Ceylon is the most popular type of cinnamon as it is the most aromatic and therapeutic.

Zucchini waka mash soup

This recipe creates a soft and easily digestible puree soup for weight loss, perfect for dinner.

Zucchini contains only 17 kilocalories per 100 gram serving, making it an excellent addition to any daily diet. It helps speed up your metabolism and remove fat from your body.

Some people add cheese to the soup, making it creamier because zucchini contains so much water. Instead of cheese, use wakame, which is a healthier option. It not only contains diuretic and weight-loss properties, but also adds flavor and creaminess to the soup.

The seaweed is added to the zucchini and finally mashed with it.

Puree soup for weight loss from leeks and ginger

This puree soup has a delicious and unique taste and is rich in water, fiber and potassium, a mineral that fights fluid swelling and excessive salt. In addition, leeks have less carbohydrates, making it a better option for dinner.

A little ginger really enhances the taste of the soup. This spice helps shed fat and increases energy due to its ability to speed up metabolism.

Use fresh or ground ginger when cooking.

Pea soup seasoned with cayenne pepper

Peas are easily digestible and provide protein that helps us maintain muscle mass and reduce our waistline. In addition, peas help regulate blood sugar levels and contain a lot of fiber, making this soup filling and perfect at any time of the day to be enjoyed.

Cayenne pepper boosts metabolism and helps digest fat. Start with a small amount of pepper until your body gets used to the spice.

This soup is great on cold days or for those who are sensitive to the cold.

Mushroom-oat puree soup

If there is a mushroom season or you can find good mushrooms in the store, they will make an excellent puree soup for weight loss. Mushrooms are high in protein and are really healthy and natural food.

Oats are really nutritious and high in fiber, so it  is especially recommended for those who suffer from constipation or other digestive problems.

We recommend eating this soup for lunch to get energy for the rest of the day. Add a little smoked or fried peppers as a garnish.

Photos: Jack Letourneau, Fabcom and Tim Patterson