5 Delicious Spinach Dishes

Spinach is a healthy vegetable that is consumed especially because of its nutritious and delicious leaves. You get water, vitamins and carbohydrates from spinach.

Now we want to share five spinach recipes to help you make food that contains antioxidants, vitamins A and C, and fiber. Especially the points near the spinach stalks are good in this sense. In addition, minerals are obtained from spinach.

Today, spinach is grown in two main types: the summer variety with smooth seeds and the winter variety with spiky seeds.

Thanks to the merits of these two types, you will be able to enjoy this splendid plant all year round!

The many benefits of spinach

• It improves the transport of oxygen from the lungs to the rest of the body.
• It increases muscle strength.
• It helps to lose weight as it is low in calories but still rich in nutrients.
• It improves intestinal function.
• It provides energy to your body.
• It reduces the risk of cardiovascular disease as it provides antioxidants.
• It is rich in folic acid.
• It improves vision.
• It helps to balance blood pressure as it contains magnesium and potassium.

So don’t hesitate, add a little spinach to your dishes! Also try the following recipes – you are guaranteed to love these delicacies.

Creamy spinach sauce

If you only have a little time for cooking, this recipe is a great choice. Creamy spinach is easy to prepare in the first place, but it is also a rich and nutritious food.

This sauce is great with pasta, for example!

Ingredients

• 1 onion
• 1 bunch of spinach
• 2 tablespoons butter
• 1 l chicken broth
• 200 g of cream cheese
• Salt and pepper

Manufacturing

• Cut the onion into small pieces.
• Add butter to the pan with the onion.
• When the onion is slightly browned, add the spinach you washed. Allow to bake until the color turns darker green.
• Then put the mixture in a blender with the chicken broth and cream cheese. Allow to stir for a few minutes.
• Add salt and pepper to taste.
• Heat on low heat for five minutes.

Spinach-surimi salad

This salad is nutritious and dehydrating, and is high in fiber but low in calories. It helps keep your body moisturized.

Ingredients

• 1 bunch of spinach
• 3 surimi sticks
• 100 g of cream cheese
• 1 mango
• 1 tablespoon sesame seeds

Manufacturing

• Wash the spinach and set aside.

• Cut the mango into small pieces, and also chop the spinach and surimi.
• Mix the ingredients together.
• Sprinkle sesame seeds on top of the food and enjoy.

Spinach pie

Who shouldn’t be succulent? This pie is mouth-watering and you won’t even notice you’re eating vegetables!

Ingredients

To the bottom

• 250 g of flour
• 200 g butter
• 1 large egg
• 2 tablespoons cold water
• A pinch of salt
• 2 tablespoons olive oil

To the filling

• 500 g of spinach
• 150 g grated cheese
• 2 large eggs and an additional 1 yolk
• 375 g of natural yogurt
• 1 tablespoon parmesan cheese
• 100 g of feta cheese
• 10 cherry tomatoes
• Salt and pepper to taste

Manufacturing

Base

• Put the flour and salt in a bowl.

• Knead the butter into the flour with your fingers. Make a smooth mass.
• Add egg and water, and stir quickly until smooth.
• Wrap the mass in plastic wrap and put it in the refrigerator for an hour.
• When the hour is almost over, preheat the oven to 175 degrees.
• Grease the pie mold with oil and press the dough into it.
• Cover with aluminum foil and bake for 15 minutes. In the meantime, prepare the filling.
• Take the pie out of the oven and remove the aluminum foil. Reduce the temperature to 160 degrees.

Filling

• Wash the spinach and grate the cheese.
• Mix the grated cheese with the two eggs and the yolk.
• Add natural yogurt and parmesan cheese grated or chipped.
• Stir in salt and pepper. Add the spinach and mix well.
• Pour the mixture over the base.
• Cut the feta into small pieces and halve the cherry tomatoes.
• Sprinkle feta cheese and cherry tomatoes on the surface of the pie.

• Bake the pie for half an hour at 160 degrees.

Spinach sauce

This is a different kind of spinach sauce, which is also suitable for consumption with pasta or rice, for example.

Ingredients

• 2 tomatoes
• 1/4 onion
• 2 cloves of garlic
• 1 pack of tomato puree
• 1 tablespoon olive oil
• 2 bunches of spinach
• 100 g grated asadero cheese (other type works)

Manufacturing

• Dice the tomato, onion and garlic. Mix in a blender until liquid.
• Add the olive oil to the pan or saucepan.
• Put the mixture you prepared and the tomato puree in a pan or pan. Heat for five minutes.
• Add washed spinach and cheese.

Banana spinach smoothie

Smoothies are a convenient choice to start the day healthy and full of energy. They improve digestion and help cleanse the body.

Ingredients

• 1 banana
• 1 bunch of spinach
• 250 ml of almond milk
• 1 tablespoon honey
• 8 pieces of ice

Manufacturing

• Put the banana and spinach in a blender with almond milk.
• Add the honey and allow to stir until the texture is thick and creamy.
• Add more ice cubes and then enjoy.

Make an impression on your guests with these recipes or enjoy your spinach delicacies yourself – they are suitable for many!