5 Foods To Improve Memory

Memory gives life content and purpose. The great events of life, the joys and sorrows of everyday life are stored in the memory. With the help of memory, a person learns something new and is able to perform a variety of tasks and challenges that would be difficult to cope without memory. Today we present the best foods to improve your memory.

The best foods to improve memory

Ordinary things like tying shoelaces or writing are related to the function of memory – you don’t always realize how important the function of memory is to a person. Learn what are the best foods to improve your memory.

1. Cranberry

Cranberries are now consumed in many different forms, as the antioxidant effect of this tart berry is beginning to be well known. Cranberries are eaten in juice, baked and dried.

Cranberries are also worth popping for memory, as they contain a pigment called anthocyanin, which gives the berries their strong color and helps to strengthen brain functions.

Eating cranberries reduces the risk of developing brain degenerative diseases such as Alzheimer’s and other memory disorders. These berries enhance cognitive functions that are directly related to memory function and the creation of new memories.

2. Apple

The familiar and safe apple hides many properties that are useful for memory function. Namely, apples contain a lot of an antioxidant called quercetin, which slows down and prevents the brain from deteriorating, which hits everyone when they start to accumulate enough.

Quercetin is especially high in apple peel, so be sure to wash your apple thoroughly and eat it with its peel to get the beneficial properties of this antioxidant to your body. We recommend buying organic ewes, as their bark can be eaten without worry without fear of insecticides.

Apples stimulate cell regeneration and keep brain synapses in good shape, which in turn leads to efficient memory function.

3. Spinach

Spinach has been used for decades to strengthen memory and is one of the most popular memory-enhancing foods. Bumbling spinach develops memory and brain function in general as it contains lutein. Lutein is a substance that protects brain cells from degeneration.

In addition, spinach provides a lot of folic acid, which helps the brain process information faster and improves brain performance. In addition to all this, spinach is also known to be high in iron . So add spinach to salads and other dishes with plenty of hands!

4. Seller

Crispy and fresh celery is also suitable for improving memory. Celery contains a significant amount of luteolin, which is a naturally occurring flavonoid.

Luteolin reduces the aging-related slowdown in brain function and the degeneration of brain cells. In addition, luteolin reduces the number and formation of inflammatory molecules in the brain, which at worst can lead to memory loss.

Celery can also be found to help with recurring headaches and bad migraines. Celery is easily enjoyed as it is, in a salad, and you can even make a delicious soup made from it.

5. Fish

Certain fish species help improve memory. Especially tuna, salmon, trout and sardines are good for brain functioning. As you are no doubt aware, fatty fish is rich in Omega-3 fatty acids, which are good for the brain and the whole body, which support the functions of the body and take care of the functioning of the internal organs.

Omega-3 and the iodine in fish together are beneficial for memory function and ensure that the brain stays refreshed and memory efficient until old age. Fish should be eaten at least two days a week, so be sure to add it to your menu!