5 Thigh Muscle Exercises You Can Do At Home

To get shapely and strong thighs you need to incorporate muscle training into your exercise routines. In this article, we present five thigh muscle exercises that you can do at home.

While eating habits are most important, it is also very important to engage in exercise that targets the legs directly. This keeps the muscle mass in good shape, and over time, this helps the skin stay firm and supple. In addition, because exercise improves blood circulation, it helps to ideally prevent, for example, varicose veins and cellulite.

The best part is that you don’t have to go to the gym for this, as there are exercises you can do in the privacy of your own home without exercise equipment.

We want to take this opportunity to introduce you to the top five thigh muscle exercises you should try every day.

Are you ready?

5 thigh muscle exercises to do at home

1. Squats

Squats are one of the basic exercises used to strengthen the thigh muscles and over time also to firm the buttocks.

They work effectively on the lower body, and in addition to all this, they also help to activate the metabolism, which in turn promotes fat burning.

How are they made?

• Stand with your legs shoulder-width in a straight position with your back straight.
• Put your hands in front of your body or on the sides of your head, and lower yourself slowly as if you were sitting in a chair.
• When lowering your buttocks, make sure your knees do not extend over your toes.

• Then return to starting position and repeat 10-15 times.
• For best results, do 3 sets.

2. Step squats

Step squats are a great addition to a previous workout and they also help to improve balance and coordination.

How are they made?

• Stand straight with your hands on your hips or under your back.
• Then step forward with your foot flexing it while keeping one foot behind so that your knee almost touches the floor.
• The front leg remains at a 90 degree angle. In this position, you should lower your back and hind legs toward the floor.
• Slowly get back up and repeat the movement with the opposite leg.
• Make 3 sets, 10 reps on each side.

3. Lateral movement

Lateral movements help to tighten the leg muscles and also benefit the buttocks. They can supplement squats and thus increase strain.

How are they made?

• Stand with your back straight, legs together and hands on hips.
• Place one foot on the side so that the knee of the opposite foot is slightly hooked.
• If you want to make the movement deeper, lower your buttocks while bending your leg as if you were squatting.
• Then return to the starting position and repeat for the opposite leg.
• Make 3 sets, 10 reps on each side.

4. Rise to the podium

The ascent to the podium is usually done in the gym on a stepboard. But since the idea is to do exercises without exercise equipment, this movement can be done at home using a bench or stair.

How are they made?

• Stand with your back straight, arms on the sides of your body.
• Step on the bench with one foot and immediately lift your entire body up until the foot is straight, with the other foot slightly raised.

• Return to starting position and continue training alternating legs.
• Do three sets of 10 repetitions.

5. Foreleg extensions

To complete this simple thigh workout, we show a movement that works the front thighs.

You do not need a device for this movement, as it can be done with a chair.

How is it done?

• Sit in a chair with your back straight and your legs relaxed.
• Hold your shoulders behind and lift your other leg straight forward so that your front leg stays tight.
• Slowly lower your foot and repeat the movement with the other foot.
• Make 3 sets, 10 reps on each side.

Are you ready to work your thigh muscles at home? Try to find a few minutes a day and try these five thigh muscle exercises, and start aiming for firmer thighs.