6 Ways To Burn 600 Calories A Day
Many want to lose weight and they know it requires a lot of self-discipline and commitment, especially when it comes to diet and exercise. There are many ways to lose a little weight every day without starving yourself or following a strict regimen that can have detrimental consequences for your health.
Learn how you can drop up to 600 calories a day!
By reducing the number of calories you eat, while increasing physical activity, you can burn up to 600 calories a day.
How can you burn 600 calories a day?
Burning 600 calories is an easily achievable goal that you can achieve with minimal daily effort. There are many different ways to achieve this goal, even during daily activities at work or at home.
You can get rid of those 600 extra calories by doing different exercises and following some recommendations that will increase your body’s ability to burn energy. By burning 3,500 “extra” calories a week, you lose half a pound a week without following any particular regimen.
Burning 600 extra calories is not unnecessarily difficult and you can achieve it during your normal activities, or by doing easy exercises.
How to lose 600 calories
- You burn more calories when standing than when sitting. So, for example, if you talk on the phone, get up. Wipe your clothes while standing. This may sound insignificant, but the fact is that you are burning more calories this way.
- Of course, you also need a daily exercise routine to burn calories. But to improve your results and achieve your goals, you need to increase the intensity of your workout and possibly extend the duration of your performance. For example, if you normally walk 30 minutes a day, now run the same time. Instead of 100 calories, you burn 200. You can also vary your workouts, combine aerobic exercise with strength training.
- You can practice alongside everyday chores and burn calories without devoting much time to a particular activity. Use the stairs instead of the elevator. Do squats as you brush your teeth. You can also do some easy exercise exercises while watching your favorite show on TV.
- In addition to increasing aerobic exercise, more weight training, which is more demanding. Weight training helps to firm your body and burns more calories with it.
- Finally, choose a game or other exercise outside the home that will help you reach your goal of burning 600 calories a day. You can play tennis, football, go swimming or do any exercise you enjoy.
Traditional exercises for fat burning
These exercises are the best way to burn 600 calories or more a day. You don’t necessarily have to join a gym to achieve your goals – doing these exercises at home will give you results in a matter of weeks.
- Jogging on a treadmill burns 675 calories per hour
- Running on a treadmill burns 986 calories per hour
- Jumping on a skipping rope burns 730 calories per hour
- 20 minutes of sitting up to burn 200 calories
- An hour of walking can burn up to 200 calories
- 30 minutes of cycling a day will help you burn over 200 calories
The calorie counts above are averages, and the actual number of calories burned depends on the person ; his weight, speed of movement, etc.
Other considerations
In addition to following the recommendations above to burn extra calories daily, you should follow a healthy diet rich in fruits, vegetables, whole grains, and water.
