7 Natural Remedies For Fibromyalgia
Fibromyalgia is a chronic disease whose symptoms include general pain and fatigue, as well as stiffness in muscles, tendons, joints, and ligaments. In addition, a patient with fibromyalgia is often also extremely sensitive to physiological, visual, and auditory stimuli. Next, we present 7 herbal natural remedies that help both to treat the painful symptoms of fibromyalgia and to improve the quality of life of patients suffering from it.
The cause of fibromyalgia has not yet been determined, but it is believed that its symptoms worsen especially when the patient is going through physical and mental stress. In these cases, some herbal natural treatments can help soothe and control the symptoms of fibromyalgia.
1. Thyme tea for the treatment of fibromyalgia
Thyme is rich in flavonoids and antioxidants that allow it to be used to prevent fibromyalgia-induced weakening of tendons, ligaments, and joints. In addition, thyme contains large amounts of iron, calcium and potassium, which help regulate blood pressure, promote the formation of red blood cells and enhance the optimal functioning of almost all organs in the body.
Ingredients
- 500 ml of water
- 30 g of fresh or dried thyme
- 1 teaspoon organic honey
Preparation instructions
- Heat the water in a saucepan and as the water boils, pour it into the cup along with the thyme.
- Let the tea simmer for about 8 minutes and Strain the excess thyme out of the cup. Sweeten with honey.
- You can enjoy thyme tea daily on an empty stomach between meals or in the morning before breakfast.
2. Turmeric and milk
Thanks to the anti-inflammatory properties of turmeric, this combination of exotic spice and milk helps reduce muscle tension and relax stiff joints. In addition, turmeric refreshes the function of the immune system, which in turn has proven to be a useful aid specifically in relieving the symptoms of fibromyalgia.
Ingredients
- 250 ml of milk
- 15 g grated turmeric
Preparation instructions
- Heat the milk in a saucepan. As the milk boils, remove the pan from the heat and add the turmeric.
- Stir well and let the drink simmer for a while.
- You can enjoy this drink twice a day.
Note: To enhance the health effects of turmeric in the treatment of fibromyalgia, try adding turmeric to salad dressings, for example; this is how you make turmeric a part of your daily diet as well.
3. Bath treatment with calendula and disinfectant
Bath therapy made from calendula and disinfectant includes pain-relieving properties that help relieve the severe muscle pain that is part of the fibromyalgia disease. So if you have fibromyalgia, we recommend that you try this bath treatment in particular!
Ingredients
- 60 g calendula flowers
- 150 ml of skin disinfectant
Preparation instructions
- Add the calendula flowers to the disinfectant bottle.
- Allow the mixture to simmer for about 24 hours to allow the calendula flowers to dissolve properly in the alcohol.
- After the day, dip a clean gauze in the mixture and add the bath directly to the pain site.
4. A bath made of rosemary and lavender for the treatment of fibromyalgia
The combination of the scents of lavender and rosemary helps to manage stress and anxiety, which is especially important in the treatment of fibromyalgia, as, as we mentioned earlier, physical and mental stress are directly linked to the worsening of the symptoms of fibromyalgia.
Ingredients
- 60 g lavender
- 30 g of rosemary
- Necessary amount of water
Preparation instructions
- Fill the bath with hand-warm water and add lavender and rosemary. Make sure both herbs are evenly distributed in the water.
- Sit in the Bathtub and let the herbal bath work wonders for 15-20 minutes.
5. An herb stew made from Ceylon Morte
Ceylonine morpine ( Moringa oleifera ) with a high calcium content can be used to combat premature skeletal deterioration. In addition, its high potassium content helps control the orthodox function of the brain and refreshes the central nervous system. Ceylon morphine is also rich in flavonoids, such as quercetin, which has been found to cleanse the liver.
Ingredients
- A liter of water
- 30 g of Ceylon Morte
Preparation instructions
- Heat the water in a boiler. When the water boils, add the ceylon moringa, remove from the heat and simmer for 5-10 minutes.
- Strain the extra leaves out of the drink and enjoy while warm.
Instructions
- Perform a month-long regimen: during the first week you can enjoy this herbal brew three cups a day and for the next three weeks reduce the dose to two cups a day.
- When the month is full, take a week break before starting a new course.
6. Green tea
Another effective herbal natural remedy for the symptoms of fibromyalgia is amino acids rich in amino acids such as theatrin. Drinking green tea helps fight the feeling of fatigue and exhaustion that is characteristic of fibromyalgia. In addition, the theatrin it contains relaxes the mind, improves concentration and improves the overall well-being of the body.
Ingredients
- 250 ml of water
- A bag of green tea
Preparation instructions
- Bring the water to a boil and then add it together with the green tea to the cup. Let simmer according to the instructions provided with the tea.
- It is important that you try to avoid the use of flavored tea, as these teas often contain chemical additives that limit or reduce the health effects of green tea.
- For best results, enjoy 3 cups of green tea a day.
7. Cabbage and spinach for the treatment of fibromyalgia
Salads with plenty of dark green leaves such as kale and spinach help increase the amount of magnesium in the body. This mineral contains both analgesic and anti-inflammatory properties and therefore ensuring adequate magnesium intake is also important in the treatment of fibromyalgia. You will certainly notice soon after incorporating this mineral into your diet how fibromyalgia-induced muscle pain begins to ease.
While we strongly recommend the inclusion of these herbal natural treatments as part of the treatment of fibromyalgia symptoms, we remind you that these natural alternatives are not intended to replace the medication prescribed by your doctor. At their best, these natural therapies work by supplementing existing drug therapy.
