Spanish Spinach-Chia Spirulula Egg

It is very important to eat a meal for breakfast to maintain your energy levels throughout the day. That’s why this easy spinach-Chia spirului egg is the perfect way to start the day.

The importance of breakfast

Breakfast is not just the first meal of the day; it is also the main meal. After not eating all night, your body needs nutrients for breakfast to start the day properly. So breakfast helps us face many of the physical and mental challenges we face during the day.

If you need to wait several hours before your next meal, a decent breakfast is essential to keep your hunger under control until then. People who eat a decent meal for breakfast tend to eat fewer snacks during the morning and don’t have as many problems with weight management as those who eat a lousy breakfast or don’t eat breakfast at all.

Are you now ready to hear more about the benefits of a healthy and delicious spinach-Chia spirulula egg when it comes?

Spinach

Spinach is full of essential nutrients and antioxidants.

This vegetable is well known around the world for the many benefits it offers. Among other things, spinach can help treat the symptoms of a stomach ulcer, protect against diseases such as Alzheimer’s disease, improve vision, and regulate blood pressure.

Spinach can also help, among other things, strengthen bones and improve cardiovascular health.

Chia seeds

These seeds are well known for their ability to curb appetite and promote weight loss.

Chia seeds have many health benefits. They are good sources of Omega-3 and Omega-6 fatty acids and also contain vitamins and antioxidants.

The many benefits of chia seeds include:

• Reducing hunger, which is why they are an ideal aid in weight loss.
• Promoting blood sugar regulation.
• Helping maintain electrolyte balance and body hydration.

Spirulina

Spirulina is made from microscopic algae and is a good source of protein.

This supplement is made from certain cyanobacteria. It is full of polysaccharides and antioxidants. It also contains amino acids such as alanine and pantothenic acid, which strengthen the immune system.

Thanks to its high antioxidant content (vitamin E, beta-carotene, phycocyanin, and so on), spirulina can also help protect against the harmful effects of some cancer treatments.

It also has many other benefits. Because it is a complex carbohydrate, it helps regulate glucose levels. It also helps regulate blood cholesterol levels thanks to the gamma-linolenic acid and niacin it contains.

Thanks to its high antioxidant content, spirulina helps fight osteoarthritis and its minerals help prevent osteoporosis.

Spinach-Chia-spirulina egg

This recipe will give you all the energy you need to survive until lunch.

Ingredients

• 4 eggs
• 2 tablespoons chia seeds
• 200 g of spinach
• 190 ml of milk
• 1 tablespoon spirulinaa
• 50 ml of water
• olive oil

Manufacturing

• Rinse and dry the spinach well.
• Put the Chia seeds in water and let them swell for a while.
• Put all the ingredients in one bowl and mix well.
• Put a little olive oil in the pan, add the mixture to the pan and fry until it is golden brown in color.

The omelet is ready! Start your morning the right way and enjoy a healthy and balanced spinach-Chia-spirulina egg for breakfast!