Delicious And Healthy Soups

Healthy soups are a delicious meal option. Nothing warms you better than a wonderfully full-bodied soup,  especially in the winter. These healthy soups are  just as light or filling as you want, and you can add any vegetables or meat you want. The soup is suitable as an appetizer and also serves as a main course. Healthy soups are an ideal meal, as many soups can be incorporated into pure soup in particular, and the nutrients they contain are in an easy-to-eat form. In this article, we take a look at healthy soups that can help treat a variety of small ailments.

Healthy soups for different ailments

Soup for the treatment of anemia

In a large saucepan, add one chopped onion, one chopped garlic clove and three cups of watercress leaves. Add salt and pepper to taste. Then add the pre-cooked and chopped potato and a liter of water. Let the soup simmer until all the ingredients have softened.

Cleansing soup

Pour a liter of water into a large saucepan and bring to a boil. Add to the boiling water three chopped celery sticks, two lettuce leaves, two sliced ​​onions and a quarter of cabbage. Allow the ingredients to boil for half an hour, remove the pan from the heat and pour into the blender. Puree until all the ingredients have formed into a smooth mixture.

Diuretic soup

Chop three onions and lightly sauté in a small drop of oil. Peel and grate a decent piece of fresh ginger. Add two tomatoes, peeled potatoes, zucchini and small cabbage. Finally, add eight chopped cloves of garlic. Season the soup with poppy seeds, turmeric, black pepper, fresh basil leaves and a pinch of oregano and tarragon. Add a liter of water and simmer for 45 minutes on low heat.

Soup for relieving menstrual cramps

This soup effectively relieves abdominal cramps caused by menstruation. Heat a tablespoon of oil in a saucepan and saute one chopped onion in it. Add chopped potatoes and one sliced ​​salad. Add a liter of vegetable broth and bring to a boil until all the vegetables have softened. Puree the soup evenly in a blender and sprinkle with roasted walnuts or almonds.

More energy from the soup

This soup will give more energy to your day. Heat a tablespoon of oil in a pan and saute one onion in the oil. Add three peeled and sliced ​​beets, half a chopped pumpkin and a quarter of cabbage. Pour over a liter of water and let the soup simmer until the vegetables have softened. Season with salt, pepper, the herbs you like and the mood with lemon juice.

Soup for the treatment of constipation

Heat a tablespoon of olive oil (extra Virgin) in a pan and add about a pound of rinsed spinach and five celery sticks. Sauté the vegetables until they begin to soften. Add water and vegetable broth and simmer for ten minutes. Mix the soup well and serve with unflavoured yogurt. This soup is good for the stomach and intestines, relieves constipation and makes the stomach function normally.

Soup for the treatment of the flu

Many of us know that the best food in the grip of the flu is a warm, delicious soup. Try this guide the next time a family member is in pain as it is guaranteed to refresh you.

Place three chicken breasts in a pan, cut into pieces, cover with water and bring to a boil. Reduce heat and add two chopped carrots and two chopped onions. Let the mixture boil for two or three hours and add water if necessary – be careful not to burn the soup to the bottom. Finally, add three crushed cloves of garlic and season the soup with salt, cayenne pepper and dill. If you want a thicker composition for the soup, you can add pureed vegetables.

Soup to improve blood circulation

Roast three tablespoons of dandelion blooms in a small amount of olive oil until they begin to brown. Add a few desi of water and an equal amount of milk. Bring the mixture to a boil and add a teaspoon of salt and cumin.

Soup to remove excess fluid and swelling

If you feel swollen and pink, try this soup to remove fluid and soothe your body.

Mix two tablespoons of flour with the same amount of oil in a pan and stir. Brown a large sliced ​​onion and add a liter of water. Add the desired amount of chopped tomatoes, a tablespoon of yeast and half a pound of sliced ​​pumpkin. When all the vegetables have softened, strain the soup and add salt to season.

Soup against fatigue

If you are constantly tired and unruly, try the miraculous effect of this soup to relieve fatigue.

Heat a tablespoon of oil in a frying pan and add two chopped onions, two carrots and half a pound of peeled and chopped pumpkin. Sauté the ingredients for a moment and then add one tomato and a couple of celery sticks with their leaves for days. Cover with a lid and simmer for ten minutes on low heat. In a large bowl, mix six tablespoons of oatmeal with a few deci of water and then pour into the soup. Let the soup bubble for five minutes, add salt and enjoy.

Soup for circulatory problems such as hardening of blood vessels

Heat two tablespoons of oil in a pan and sauté the chopped onion for about five minutes. Add desi lean chicken broth, 1/4 teaspoon ground coriander and 1/8 teaspoon cardamom. Bring the mixture to a boil and then add the desi peeled and chopped apple and the same amount of chopped parsnips. Serve with orange or apple juice and nonfat, unflavoured yogurt.

Soup to reduce stress

If you live a busy time at work and at home, and feel stressed, you can try lowering your stress levels with this delicious and nutritious soup. Try for yourself how well this soup calms the mind.

Boil a liter of water and add the broccoli. Once the broccoli has softened, let the soup stand for five minutes, strain the broccoli off and enjoy the broth.

Soup to strengthen the immune system

Especially in the winter, during the flu season, you should focus on strengthening the body’s own defense system against viruses and bacteria. Boil half a liter of vegetable broth and add the chopped onion, three crushed cloves of garlic and two grated carrots. Add the juice of a whole lemon and 15 spinach leaves cut into small strips. When all the vegetables have softened, remove the pan from the heat and allow the mixture to cool for a few minutes before serving.

Easy detox soup

In a pan, saute two artichoke hearts, mood lemon juice and about 400 grams of fresh peas and the beans you want. Chop half an onion and saute in 20 grams of olive oil, add the parsley and wait a few minutes before adding the vegetable broth. Use about half a liter of vegetable broth and simmer for 15 minutes. Add 200 grams of pre-cooked pasta, season with salt and pepper and serve with parmesan cheese.

Include these delicious and healthy soups in your weekly menu so you can thank you well and well!