The Benefits Of A Green Apple When Eaten On An Empty Stomach

You’ve probably heard the saying “an apple a day keeps your doctor away”. This is roughly true, especially when eating green apples . All apple varieties have great health properties, but green apples in particular are high in protein, vitamins, minerals and fiber. They are known for their benefits; for example, they help with digestive problems, have low cholesterol, help control blood sugar, and improve appetite. In this article, we will tell you how you can get apples to help your stomach function.

Green apples on an empty stomach help you keep your vital functions under control from day to day. Apples also have many surprising properties. Very many of us would certainly not believe that apples are a great help for stomach function.

Green apples are one of the main sources of flavonoids in the Western diet and are rich in vitamin C. The flavoinoids most found in this type of apple are cyanidine and epicatechin. These flavonoids and vitamin C act as antioxidants and scavenge free radicals that cause damage to your cells.

The benefit of eating green apples on an empty stomach is that it gives your body the ability to fight these free radicals from the start of the day. This helps in the production of healthy cells and reduces the chance of chronic diseases. Green apples are one of the best enemies for heart disease, vascular disease and diabetes.

Eating an apple on an empty stomach will help those who want to lose weight as  they have a really low number of calories and with their high fiber content you can fight morning hunger and get apples to help your stomach function.

But green apple is not nutritious enough for a meal. It’s best to eat an apple just when you wake up so that your metabolism starts working when you do your chores before breakfast. Eating an apple this way will allow its soluble fiber to promote work in the gut and make you feel fuller with a smaller breakfast serving.

A green apple on an empty stomach will help you stabilize your blood sugar levels, which is important for diabetics and people at risk for diabetes.  You need to remember that when you sleep, your metabolism will continue to work and your pancreas may have trouble regulating glucose in your body. Because green apples are high in soluble fiber, eating them on an empty stomach delays the absorption of sugar in the gut and this effect lasts most of the day. 

Studies have shown that women who eat a green apple on an empty stomach are up to 30% less likely to develop type 2 diabetes. Doctors say you need 28 grams of fiber daily. Green apple contains 5 grams of dietary fiber. When eaten on an empty stomach, it facilitates the functions of your body for the rest of the day.

Sometimes it can happen that brushing your teeth becomes forgotten in a hurry or sleeping. When this happens, you can eat a green apple on an empty stomach and take advantage of its shells, which are full of fiber and that stimulate saliva secretion. This will help reduce the amount of bacteria in your mouth that attack your teeth and can cause cavities. This is a good practice even if you brush your teeth after breakfast as it will prevent you from forming a large amount of bacteria in your mouth.

Another reason to eat green apples on an empty stomach is that they have a slightly higher potassium content than other apples. Potassium is an electrolyte that balances cellular moisture. This is important so that your heart beats properly at all times. If you do not eat enough potassium throughout the day, you increase the risk that your heart will not be able to maintain the right rhythm.

Researchers say you need 4,700 milligrams of potassium a day. Each green apple contains about 115 milligrams of potassium.