Kidney Care With Smoothie

Taking care of your kidneys is very important for a healthy life. In addition, taking care of your kidneys, bladder, and ureters will ensure that you get all the liquid waste products out of your body properly.

Taking care of your kidneys doesn’t help you also regulate blood pressure and optimize your body’s pH while balancing electrolyte levels like sodium and potassium.

As you can see, the kidneys have many important functions.  To get all of these tasks done, you need to do more than just drink two gallons of water a day. Taking care of your kidneys requires you to lead an active life, avoid bad habits like smoking, and most importantly, pay attention to your diet.

What would it sound like if you made the latter by making some delicious, natural smoothies?

Smoothies are easy to make and are very healthy. If you add them to your normal diet, you will notice significant changes such as decreased fluid swelling, increased urine production, etc.

Prepare to take note of the following!

1. Green smoothie for kidney care

This green drink will probably become one of your favorites. The smoothie made from cucumber, lemon and parsley is a light and caring soft drink. Here are some of its benefits:

• Cucumber is moisturizing and cleansing.
• Parsley promotes kidney health.

This drink promotes the cleansing of the body, removes toxins, relieves inflammation and even fights kidney stones. However, keep in mind that parsley is not suitable for pregnant women as it can cause uterine contractions.

Here are the preparation instructions.

Ingredients:

• 1 tablespoon parsley
• 1 cucumber
• 1 lemon juice
• 1 cup water (200 ml)

Manufacturing:

• First, wash the parsley thoroughly. Put it aside and wash your throat. Then peel the cucumber (if necessary, depending on the origin of the cucumber and the thickness of the shell) and chop it into a few pieces.
• Squeeze the juice from the lemon and put it in a blender.
• Then add the remaining ingredients: parsley, cucumber and a cup of water.
• Stir well for a few seconds and enjoy a drink from your favorite glass.

2. Vitamin-containing detox smoothie

Taking care of my kidneys means you have to eat foods that strengthen your immune system. So it’s not enough to just do a cleansing regimen: you also need enough vitamins to strengthen your resistance.

One way to accomplish this is by making this drink that contains natural apple, honey and aloe vera. These three medicinal ingredients not only treat your kidneys but also your liver, and  can also prevent urinary tract infections.

Here are the preparation instructions:

Ingredients:

• 1 apple
• 1 tablespoon honey
• 1 tablespoon of aloe Vera gel
• 1 cup water (200 ml)

Manufacturing:

• Choose organic. Wash it well, peel if necessary and chop into four parts. Remove the seed coat.
• After this is the turn of aloe vera. All you have to do is cut open a small piece of the plant and scrape it with a tablespoon of gel. This is easy.
• Next, just add all the ingredients to the blender and mix until the drink is smooth.
• Be sure to drink this natural smoothie about twice a week.

3. Iltapalasmoothie

Is it possible to take care of kidney health while promoting a good night’s sleep? Of course it is! You only need two ingredients for it: coconut water and pumpkin.

In addition to being delicious, coconut water is also one of the best natural cleansers for the body.

Drinking coconut water strengthens your immune system and eliminates any bacteria that can cause urinary tract infections. Coconut water also fights kidney infections and promotes fluid drainage.

Pumpkin, on the other hand, is rich in vitamins and trace elements that treat digestion and promote the removal of waste products from the body.

If you combine these ingredients, you will take care of your kidney health while promoting a good night’s sleep.

Ingredients:

• 1 cup natural coconut water (200 ml)
• 1/2 cup cooked pumpkin flesh (approx. 100 g)
• 1 tablespoon honey

Manufacturing:

• If the pumpkin is already pre-cooked or roasted, the drink is ready in just five minutes.
• All you have to do is put coconut water, pumpkin and honey in a blender.
• Stir for a few seconds and drink a smoothie after dinner, two hours before bedtime.

You will feel great!