7 Bay Leaf Health Promoting Properties

Take advantage of the health benefits of bay leaf, but use only dried leaves, as fresh ones can be toxic.

Bay leaves are often used in cooking to impart flavor. They can also be used for holistic healthcare. If you didn’t know this yet, then read on so you know how bay leaves promote your health.

And you want to use them every day…

1. Bay leaves help reduce anxiety

When burning bay leaves, they emit smoke that relaxes the body and mind. However, be careful with smoke, because if it is inhaled a lot and often, it is dangerous to health.

As long as you’re good with precautions, a burning bay leaf will help eliminate fatigue and relax.

2. They reduce inflammation

The bay leaves contain eugenol, which is an anti-inflammatory ingredient. With the help of bay leaves, the inflammatory state of the whole body decreases, especially in the joints.

3. Bay leaves strengthen the defense system

Your body needs vitamins and minerals to be able to function normally. Eugenol in bay leaves also acts as an antioxidant.

So the bay leaves can be burned or used whole for cooking, which we recommend especially when you have a cold.

4. Good for diabetics

According to this U.S. study, regular daily use of bay leaves (1-3 g) can alleviate the symptoms of type 2 diabetes.

5. Bay leaves support respiratory health

Bay leaves help to open the airways. Breathe in hot water vapor with essential oil made from bay leaves. It helps to remove mucus.

Bay leaf oil recipe

Substances

1 teaspoon dried bay leaves finely crushed
1.5 dl sweet almond oil

Supplies

1 airtight glass jar with a capacity of 2 dl.

Manufacturing

Wash the glass jar well first.
Add the bearing leaves, check that they are clean.
Add almond oil.
Close the jar well and allow to pretend for 40 days.

The benefits of bay leaf oil

Good for the skin

Bay leaf oil is very good for the skin. It has a lot of vitamins, minerals and antioxidants that give the skin the care it needs.

In addition, it reduces inflammation and reduces the growth of microorganisms on the skin. It is great for keeping the skin clean and slowing down the symptoms of aging as well as the side effects of free radicals.

Reduces fever

When you have a cold or the flu, try breathing in water vapor with bay leaf oil. The oil can also be added directly over the chest to a damp towel. This will prevent the disease from getting worse.

Bay leaf oil helps regulate body temperature and refreshes sweating during fever.

Promotes muscle relaxation

The bay leaves have a vasoconstrictive effect, which relieves muscle contractions and helps nerve impulses to relax.

It is also suitable for regulating and equalizing blood circulation.

They also help with migraines and headaches, as well as neck and back pain. Rub the bay leaf oil on the sore area and you will get relief.