Improve Your Eye Health

Eye health is important

Of course, it is true that you can do anything with your body as well as adopt any habits. There are many factors that threaten the well-being of the eyes, and fighting these involves much more than just drinking carrot juice to get plenty of vitamin A.

It is, of course, true that getting a lot of vitamin A is important for eye health , as it helps prevent and control many infections and reduces the strain on the optic nerve. Stress on this nerve is becoming more common today due to computers (as well as tablets, cell phones, and televisions). However, there is a long list of natural products that can improve the health of your eyes – as you know, this is one of the most important senses a person has.

This is how you effectively treat the health of your eyes

First of all, it should be borne in mind that the eyes belong to the central nervous system, so keeping them healthy is necessary to reduce stress as well as to get enough rest. So try the following good tips to help you take better care of your eyes:

• Eat foods that are high in minerals such as fruits, algae and vegetables.
• Make sure your eyes are getting enough oxygen – to do this, you should breathe consciously, slowly and deeply.
• Practice some relaxing activities to calm your nervous system from the inside – such exercises include yoga and tai chi.

What are the symptoms of eye problems?

In addition to impaired vision and having to get glasses, body imbalances due to poor lifestyle and lack of proper eye care can have many effects.

Increased fluid excretion

By this we mean the fluid that is excreted in the corners of your eyes when you sleep. If you find that your eyes are producing more of this fluid during the day or night, this may be an excessive amount of toxic substances – your body will try to remove these substances by all possible means.

The solution to this is a complete cleansing of the body, i.e. a detox regimen, which means avoiding dairy products, fried foods, meat, sugar and salt. You should also drink more water as well as eat more fresh foods.

Itchy eyes

This may be that you are not getting enough sleep, but it can also be due to poor blood circulation in the eye area or a general imbalance in diet. One technique that always works is to sit in a comfortable position and look up – move your head so that you raise your gaze to the ceiling.

Close your eyes several times without changing the direction you are looking. In this way, you help the blood circulation to reach the tissues of your eyes extensively, and thus you get more energy. However, don’t forget to add plenty of fresh vegetables and water to your diet!

Swollen eyelids

By this we do not mean what happens when you cry. When your eyelids suddenly swell, it could be a kidney failure or your kidneys having to work too hard.

However, you may have put on too much eye makeup, or maybe you haven’t removed it carefully enough. What can you do to prevent your eyelids from swelling? Do plenty of exercise, drink pineapple or orange juice in the mornings, sleep better, and use softer makeup so you can improve the well-being of your eyes in this sense.

Stye

While others consider these to be caused by circulating viruses, the nipple is actually caused by the accumulation of too many toxic substances in the body. This buildup can be caused by poor diet, overeating, or a lack of intake of certain vitamins. So avoid salty, sugary, fried or fatty foods. One good treatment is to heat some golden object (such as a ring) and put it on top of the nipple several times.

Red and watery eyes

If you have put too much strain on your computer day and night, or if you have been exposed to too many chemicals or pollution, you may experience eye disturbance. The same can happen if you have left your contact lenses in your eyes for too long, got too little sleep, or experienced something else that is straining your eyes – in which case, they may turn red and watery. Sometimes, however, there is no clear reason for this.

In this case, try to rest your eyes  by closing them for two minutes for every hour you spend at the computer, for example. Wear contact lenses only when and as recommended, drink more water, and try to avoid spending time in places with very poor air quality.

Blurred eyes

Other people consider their eyes to be “lifeless,” and this turbidity can be caused by several reasons, including the following:

• Insufficient nutrient intake
• Anemia
• Some disease
• Fatigue
• Sadness
• Stress

One of the best treatments for this dilemma is to reduce the tension you experience by going for a walk or setting aside time for a psychologist who may be able to identify the problem that is bothering you. In this case, you should also start eating better, pay a lot of attention to getting enough sleep, and stop overburdening yourself excessively.

Improve the health of your eyes with these tips – you can more effectively avoid the deterioration of your vision as well as any more serious problems!