10 Foods That Make You Age Faster

If you want to live a healthy life and take care of your body, it is important to keep in mind that the best way is a nutritious and well-planned diet.  It really does matter what you put in your body. In fact, some foods can interfere with the proper functioning of your muscles and organs, and thus can interfere with your daily activities.

“You are what you eat”. It’s not an old, pointless saying. What you spend really makes a difference to your overall health and your daily life. Your diet should be balanced and nutritious and should not contain any of those tempting, toxic and harmful flavors. In this article, we’re talking about certain foods that will make you age faster.

Foods that steal years from your life

We all have those little cravings and favorite things that we think make life easier, but in reality, they only cause harm and can eventually take years out of your life. Learn which foods make you age faster, which ones are simply unhealthy, or can actually cause your body to slow down normally.

Processed meats

Sausage, ham, hodari, salami: these processed meats often contain a high content of fat, especially saturated fats. Foods that contain more than 1.5 grams of saturated fat per 100 grams are a major health risk because they can increase the risk of cardiovascular disease, obesity, and stroke.

You may not have known yet that  these foods often contain large amounts of nitrates which, when ingested regularly, increase the risk of cancer. Do not forget about high sodium levels, which can lead to heart disease and increase blood pressure.

Sweetened beverages

Drinks that contain a lot of added sugar are involved in obesity and the development of diabetes. Excessive amounts of sugar, such as soft drinks, can have negative effects on your health and can even affect the functioning of your organs and essential vital functions.

French fries

Filling full of saturated fat, trans fat and cholesterol. French fries are tasty, but they are a poor and unhealthy choice.  A 100-gram serving of french fries contains about 500 kilocalories, which means that once you’ve eaten just a few, you may be swaying towards obesity.

Pizzas and burgers

A few pieces of pizza on a Friday night or a grilled burger on the weekend? What about excessive amounts of saturated fat, sugar and sodium? Pizza and burger, which are consumed in wild quantities all over the world, are a really bad choice for food because they may not have the necessary nutrients and increase the health risk. Of course, their health also depends a lot on the way they are made and the ingredients used.

Ice cream

They may be tasty and invigorating, but the ice creams are made from saturated fat, trans fat and sugar. All of this is useless to us and on top of all that, ice cream contains a large amount of calories and cholesterol.

Confectionery

You know they’re made of sugar, don’t you? For momentary pleasure has long-lasting negative effects. Sweets contain high amounts of sugar, which increases the risk of diabetes and obesity and can make your body resistant to insulin.

Salt

Although your body needs salt to function properly, the salt used in cooking and the salt in the foods you eat every day is not good and is too much. Commercial salt contains complex chemicals that can be toxic to your body and a high-salt diet can lead to water or fluid retention and unhealthy muscle deposits. The recommended daily dose of salt is 6 grams.

Artificial sweeteners

Artificial sweeteners boost your appetite. This means that even if you try to follow your diet, an artificial sweetener will encourage you to eat more, increasing your risk of eating unhealthy foods such as excessive sugar and fat.

Red meat

That’s right, you shouldn’t eat steak every night as a meal. A balanced diet may include red meat, but it is recommended to limit its intake. Red meat has a high content of saturated fat, which is not good for the heart. Your body slowly digests red meat, which means your body uses important energy to break down food, which is not ideal, especially for those trying to lose weight.

Processed carbohydrates

Processed foods have typically lost all of their nutritional value. Cereals, for example, can be a healthy addition to your diet when used naturally or unprocessed, but processed grains have lost almost all of their nutritional value on the way to packaging. Consumption of processed carbohydrates can lead to high blood sugar levels and storage of body fat.

Things to remember

A nutritious and balanced diet is the key to a long and healthy life. Your diet should include a balanced amount of foods that promote the essential and most important vital functions of your body. You will notice and feel the difference as you begin to eat healthily and avoid unhealthy ingredients.