4 Oatmeal To Quench Hunger

Keep reading and you’ll get instructions on how to make oatmeal in four different ways – these drinks will help you control your hunger and make healthy eating easier.

Oat milk is an excellent choice for vegans as it has nothing of animal origin. It is highly recommended by nutritionists as it contains a lot of essential vitamins and minerals.

In the store, in front of different jars, you might be wondering if oat milk, however, is as good a choice as regular. Don’t worry, it ’s not about any weird special product. Many are confused about different types of milk – the range of shops now includes soy and almond milk, for example – but oat milk can be used in the normal way instead of cow’s milk.

Oats are rich in fiber, calcium, good carbohydrates, vitamin B, proteins and amino acids. Because it contains fiber, it’s no wonder this milk helps make you feel full for hours. Let’s then look at how you make four different oat smoothies to control your hunger while managing your weight more effectively.

Perhaps the clearest benefit of these smoothies is the possibility of variation – if the food is dull and always the same, it’s not enjoyable, and with the following recipes you’ll make sure that doesn’t happen. Because the flavors of these smoothies are clearly different, you will always be able to enjoy a drink that matches your current cravings.

4 oatmeal to expel hunger

1. Oat milk and pear

In order to make oat milk yourself, all you need is water and oatmeal. Mix the ingredients well and allow the mixture to equilibrate for a few minutes. Strain out the oats and use the resulting “milk” in smoothies and even desserts.

Ingredients

• 2 pears
• 3 tablespoons sugar
• ½ A glass of oat milk
• Ice cubes (optional)

Manufacturing

1. Wash and peel the pears, then cut them into medium-sized pieces.
2. Mix all ingredients in a blender until there are no lumps in the liquid.
3. Then you can pour the drink into a glass and add more ice cubes if you want.

2. Oat milk and fruit blend

Fruits are the perfect products to satisfy hunger and stay healthy, and if you combine oats, even better! You can make this delicious smoothie at midnight “fridge trips” to avoid and prevent the diet from being ruined.

Ingredients

• 1 pear
• 2.5 dl chopped pineapple
• 2 dl oat milk
• 1 kiwi
• 2 tablespoons honey

Manufacturing

1. Start by peeling and chopping the fruit.
2. Put all the ingredients in a blender and let them mix well.
3. Also add the honey and continue stirring until there are no lumps in the liquid.
4. Pour into a glass and add a few slices of kiwi or pineapple as a garnish.

3. Oat milk and cranberries

Cranberries are definitely recommended for the treatment of urinary tract infections, for example. These berries are also antioxidant, antiseptic, astringent and anti-diarrheal. Cranberries also prevent cardiovascular disease and are effective against harmful bacteria in the stomach and digestion.

Ingredients

• 1.5 dl of oat milk
• 1 dl cranberries
• 1 tablespoon steviaa
• ½ rkl cinnamon
• Ice cubes

Manufacturing

• Before you start making this drink, make sure you have washed all the cranberries well.
• Put them in a blender and pour in the oat milk. Let mix well.
• Then add the other ingredients and let the drink mix until it has no lumps.
• Finally, add more ice cubes to get a refreshing coldness for your drink.

4. Oat milk and banana

Most people already know that bananas are high in potassium. They also contain other important nutrients such as vitamins A, B, C and E, as well as minerals such as magnesium and zinc. Bananas have a good dose of fiber and carbohydrates. They don’t contain a lot of calories or fat, so bananas are a great choice for making smoothies.

Ingredients

• 1.5 dl of oat milk
• 0.5 dl of Greek yogurt
• 1 sliced ​​banana
• 1 tablespoon honey
• ½ rkl cinnamon

Manufacturing

• Put all the ingredients in a blender and mix until the drink is smooth.
• Then you can already pour a delicious smoothie into the glass – enjoy!