7 Dinner Tips For Weight Loss
Have you decided to eat healthy, balanced, nutritious and delicious food and at the same time want to lose weight without being hungry? Here are the best dinner tips for every day of the week!
Try these dinner tips first and you can create more meals for you that are tasty and full of the necessary nutrients, without flour and harmful fats!
The best dinner tips for weight loss
When you want to lose weight without being hungry, take these dinner tips to help. Of all the meals, dinner is the one that usually causes weight gain and fat to accumulate around the abdomen. We don’t usually use all the calories from the last meal of the day and this results in energy being stored in our body.
For this reason, we should choose raw or cooked vegetables, easily digestible proteins and good fatty acids for dinner.
A balanced combination of nutrients speeds up the metabolism, allowing us to burn more calories and be able to sleep, rest and recover well at night.
To succeed in this, dinner must be eaten on time, at least about three hours before bedtime. If hunger comes before the night, you may well take a cup of tea, a glass of vegetable milk (oat or almond milk) or an apple or pear.
What if I miss dinner?
If you skip dinner or follow a low-calorie diet, you are making an unnecessary sacrifice. Weight loss will fail in the long run and hunger will be much greater at the start of the next day. The body reduces energy use to a minimum, stores everything it needs, and enters a state of survival.
The key to losing weight is to make the right choices about food, eating in moderation and keeping your calorie intake. As a result, weight loss is effective without suffering. You will notice happy results in a week!
7 dinner tips for each day of the week
1. Monday: vegetable puree with peas
A vegetable soup with peas can be enjoyed cold or hot and you get the best soup when you make it from seasonal ingredients. Vegetable soup is healthy and kept saturated. The soup can be made from your own favorite vegetables and on its side you can also offer other legumes that provide more protein and fiber.
Peas are one of the best legumes that can be used to make dinner. They taste delicious and go through the digestive system easily.
2. Tuesday: g azpacho and poultry
Gazpacho is a cold, pureed vegetable soup made from tomatoes, cucumbers, peppers and garlic, and is great especially for hot evenings when we need refrigeration and vitamins. The light soup is especially suitable for serving with poultry, such as grilled or fried chicken or turkey.
This meal is also easy to digest and is perfect to enjoy especially after a workout.
3. Wednesday: salad and hummus
Chickpeas are very nutritious legumes. The cold hummus dip goes well with vegetables and salad. This meal, too, is easy to digest, though for some chickpeas can cause flatulence.
4. Thursday: fish and grilled pineapple
Fish is a low-fat animal protein that makes it very good for weight loss. The fish can be baked in the oven together or separately with pineapple pieces, making a light and tasty meal that is easy to digest.
5. Friday: Quinoa and guacamole
Quinoa is high in protein and is therefore better suited for dinner than other cereals or rice. We recommend enjoying quinoa with avocado, which is high in vitamins, minerals, fiber and good fats.
6. Saturday: chickpea pizza
Who shouldn’t pizza! You can make pizza as a Saturday night treat, but use chickpea flour to make the pizza base. This will give you a healthier meal with more nutrients than regular pizza.
7. Sunday: green smoothie and omelet
On Sunday, it’s time for a delicious omelet that you can use to make your favorite vegetables. Dinner can be so easy and tasty! To make green smoothies, use 70% green vegetables and 30% fruit to get the right sweetness and nutrients.
Leafy green cleanses the body and thus refills vitamins for the next week.
