Relieve Low Blood Pressure By These Means

Relieve low blood pressure with a home remedy. Hypotension is a condition that causes abnormally low blood pressure. Its most common symptoms are dizziness and lightheadedness. The scene can last from a few seconds to a couple of minutes.

Relieve your low blood pressure with the tips in this article.

What is hypotension and why does it occur

Blood pressure is the pressure exerted by the blood on the walls of blood vessels. Low blood pressure means low or lower than normal pressure (depending on a person’s age or gender).

When blood pressure is low, the main organs do not get enough blood.

The main reasons are:

• Eating medications for pain, anxiety, and depression

• Arrhythmias or heart attacks
• Dehydration
• Diabetes
• Diuretics or heart medications
• Heart failure
• Eating disorders
• Sudden change in posture (for example, getting out of bed)

The most common symptoms of low blood pressure are:

• Dizziness, blurred vision, dizziness
• Nausea and vomiting
• Pallor
• Chest pain
• Fainting
• Absence of legs or hands
• Feeling of instability
• Stiff neck

Relieve low blood pressure with these foods

If you suffer from low blood pressure and have at least one of its typical symptoms, first of all it would be good to sit in a quiet place and breathe normally. 

In addition, to control your blood pressure and reduce the discomfort caused by too low blood pressure, you may want to eat some food or drink. Relieve low blood pressure as soon as it begins to weaken with the following ingredients:

Water

If low blood pressure is caused by dehydration or heat stroke, the most effective treatment is to drink water.

Start slowly with a few sips and drink more as you begin to feel better. Remember that you need to drink two liters of water every day to adequately hydrate your body and prevent many symptoms.

Chocolate

Are you the people with persistently low blood pressure? In that case, don’t hesitate to carry some chocolate with you. The theobromine it contains raises and improves blood pressure.

We recommend eating chocolate with more cocoa than fat or milk because it is healthier.

Beverages containing electrolytes

These well-known “sports drinks” are recommended for people with low blood pressure because they  contain numerous minerals: sodium, magnesium and potassium.

If drinking mineral water does not completely eliminate the symptoms, try isotonic drinks.

Cheeses

Because cheeses contain salt, eating a fresh piece of cheese is a great idea when your blood pressure drops. You can also eat turkey sandwich, olive or pickle.

The sodium in these foods is enough to prevent low blood pressure. However, the amount of salt should not be exaggerated as it can raise your blood pressure too much and be dangerous to your health.

Coffee or tea

Like salt, you should also consume small amounts of caffeine if your blood pressure is low. A cup of hot coffee or tea is enough.

Do not take too much of either, as they can cause tachycardia.

Licorice

Licorice is an interesting option for preventing low blood pressure. It regulates blood pressure and can be enjoyed in both tea and desserts.

For example, if it’s a very hot summer day, drink a cup of licorice tea with breakfast to prevent your blood pressure from collapsing.

Nuts

Thanks to the B vitamins they contain, nuts have the ability to balance blood pressure. In addition to low blood pressure, they also prevent high blood pressure.

You can always carry a small bag of almonds, raisins, hazelnuts and other nuts in case you feel unwell.

Other foods that contain vitamin B include legumes and grains.

Rosemary

Potted rosemary is the perfect plant for the kitchen and for use in hundreds of different recipes (especially with meat dishes).

Rosemary maintains blood pressure levels, and therefore we recommend consuming it in the form of tea when your symptoms begin.

Fruit rich in vitamin C.

While all fruits are good at preventing dehydration or relieving the symptoms of low blood pressure, one group stands out from all others: citrus fruits. 

Relieve your low blood pressure by eating orange or grapefruit, or enjoy kiwi for dessert.

Meat

You can add rosemary to meat and double its benefits. In addition to meat, we also recommend eating pickles if you have suffered a severe drop in blood pressure.

However, do not use this as an opportunity to eat a large portion of meat: one or two cuts will suffice. Otherwise you will get too much fat.

What to do when blood pressure collapses

In addition to eating the foods and drinks mentioned above, you should also follow these tips when your blood pressure drops:

• Go long with your legs elevated or sit down and put your head between your knees.

• Open the windows and breathe fresh air.
• Drink a glass of water.
• Eat a snack or something sweet.
• Stop what you were doing to avoid fainting or falling over.
• If symptoms persist, call an emergency number.