Easy Vegetable Snacks To Try

Are there ready-made, unhealthy snacks in the store? Would you rather eat something healthy and homemade as a snack? Maybe you’re a vegetarian or otherwise just want to increase your vegetarian intake; so try vegetable snacks!

Due to a lack of time or imagination, you are likely to grab only the first thing you find in the store, regardless of the fact that it may not be the best option for your health. This may be one of the main reasons why you don’t lose the weight you’re so worried about.

With this in mind, we’ve listed in this article healthy vegetable snacks that you’ll love and that you can easily prepare and take with you.

Easy vegetable snacks

1. Grilled vegetable sandwich

This sandwich is a good snack option for vegans and vegetarians.

You can use any bread for this recipe, although we recommend you toast it for a better taste experience.

Ingredients

• 1 slice of cheese
• 2 tablespoons cream cheese
• 4 tomato slices
• Ituja
• Salt and pepper

Manufacturing

• Toast first.
• Then spread the cream cheese on top of it. You can replace the cream cheese with mustard or add the mustard to the cream cheese.
• Also add a slice of cheese, cucumber and tomato.
• Apply wheat germ and / or soybean wood to the surface.
• Finally roast and enjoy!

2. Roasted broccoli

Broccoli is a great source of vitamin C.

It is a very nutritious vegetable that you should add to your range of healthy snacks. You may not be aware of it, but broccoli is a good source of calcium, vitamin C, magnesium, fiber and potassium.

Ingredients

• 1 broccoli divided into small buds
• 2 tablespoons extra virgin olive oil
• Sea salt to taste

Manufacturing

• Bring the oven to 230 degrees.
• Put the broccoli in a large bowl and pour in a little olive oil. Add salt and pepper and stir.
• Transfer the broccoli to the baking dish and arrange in one layer.
• Bake in the oven for about 15 minutes or until the broccoli is crispy. However, be careful not to burn them.
• Remove from oven, turn and bake for at least another 10 minutes.

3. Hummus vegetable sandwich

Mediterranean hummus has become a favorite of many. This chickpea-based food is also full of protein.

This sandwich is a particularly healthy snack that you can make in just a few minutes. You can also prepare the humus in advance and store it in the refrigerator ready to take with you.

Ingredients

• 2 slices of wholemeal bread
• 6 throat slices
• 1/2 avocado
• 1/2 medium-sized carrot grated
• 6 tomato slices
• Alfalfa sprouts, bean sprouts and / or radish
• Salt and pepper

Manufacturing

• First, toast the bread and spread the hummus on both sides.
• Spread the vegetables on top.
• Finally, season to your liking.

4. Fried cornballs

These fried cornballs are a fun, tasty and healthy snack.

These cornballs are great for a snack at any time of the day only and you can eat them either cold or warm.

Ingredients

• 2 corn on the cob cooked
• 1/2 onion cut into pieces
• 1 teaspoon crushed garlic
• 1/2 pepper chopped
• 1 teaspoon coriander
• 1 egg beaten
• 60 g of flour
• Salt, pepper and oil

Manufacturing

• First set the oven to warm to 200 degrees.
• Remove the kernels from the corn cobs and mix the corn in a bowl with the onion, garlic, paprika and coriander.
• Add egg and flour. Season to your liking.
• Rotate 2.5-5 cm balls of the mixture and place them on a baking sheet lined with baking paper.
• Bake for about 15-20 minutes and turn the rolls over. Bake for at least another 10 minutes or until the rolls are crispy.

5. Quesadillas stuffed with mango and cheese

You can prepare these quesadillas and take them with you wherever you go.

Ingredients

• Whole grain tortillas
• Pepper cheese in slices
• 1 roasted pepper in slices
• 1 mango diced
• 1/4 red onion
• Coriander to taste

Manufacturing

• First heat the pan over medium heat.
• Place a few slices of cheese on top of the tortilla in one layer.
• Then add the mango, red onion and coriander.
• Put on another tortilla (like a sandwich).
• Put the quesadilla in the pan and hold it in the pan until the cheese begins to melt. Turn the quesadilla over and let it warm for another 1-2 minutes.
• Enjoy!

6. Fried vegetables and cream cheese

Ingredients

• 2 medium-sized potatoes diced

• 1 sweet potato diced
• 3 medium-sized carrots diced or sliced
• 1 grilled pepper in slices
• Feta cheese
• Garlic to taste
• Extra virgin olive oil
• Lemon peel
• Salt and pepper to taste
• Parsley for decoration

Manufacturing

• First set the oven to warm to 200 degrees.
• Put the vegetables in an ovenproof dish, arranging them in one layer.
• Mix the feta with the garlic, oil and lemon and add it on top of the vegetables.
• Bake in the oven for about 15 minutes or until the vegetables are soft.

Try these vegetarian snacks instead of unhealthy trade snacks! You will definitely like them.