Home Snacks For Snoring: 5 Different Options

While snoring may not be severe, it prevents you from getting rest and drastically impairs your quality of life for some people. For this reason, we want to share some home tricks for snoring.

Check out these five natural ingredients to get rid of snoring. These include e.g. mint, honey, onion, eucalyptus and spices. This way, both the sniper himself and the person sleeping next to him will get a better night’s sleep and wake up energetic!

Home kits for snoring

1. Mint

Mint especially Polish mint is a medicinal plant that is warmly recommended for snoring. This plant works well when the cause of snoring is temporary, such as the flu or allergies. In these cases, you can resort to this easy and natural home remedy.

Mint contains menthol, which has beneficial healing properties for the respiratory system. It is also a stimulant and digestive aid.

Mint, on the other hand, is not recommended for people with heartburn, diaphragm or stomach ulcers.

How to use it

• You can drink mint tea throughout the day, especially before going to bed. In order to make the treatment more effective, it is recommended to still gargle with it.
• You can use fresh or dried mint or put a drop of mint essential oil in desi water.

2. Honey

One easy natural treatment that requires no preparation is honey. Honey is a very effective antibiotic as it is rich in vitamins, minerals, trace elements and enzymes.

However, the honey you use must be organic. Namely, most other honey contains residues of antibiotics and even sugar.

How to use it

• Enjoy a spoonful of honey before going to bed, then the airways will be cleansed and snoring will stop.
• You can also put honey in a cup of hot water or mint tea.

Caution: People with blood sugar problems should avoid using honey.

3. Onions

Onions are some of the best home remedies for snoring, even if you suffer from this affliction every night. Onions are anti-inflammatory and mucus-removing. So it is also helpful for colds and flu.

You can use the onion in three different ways to stop snoring:

• Split the onion in half and place it on the bedside table next to the bed.
• Prepare an onion stew or broth and take it in the evening. However, keep in mind that onions are diuretic.
• Prepare the onion syrup for the evening.

Once the onion is split, it should not be stored for later use as it absorbs toxins from the environment. So always use the onion at once.

4. Spice tea

Delicious spice tea is also an effective solution to stop snoring. Ginger, cinnamon and turmeric are three excellent spices that reduce throat inflammation, warm the body and prevent clogging.

In addition, these spices help increase resistance, lower blood sugar and speed up metabolism.

• You can drink them daily as tea to improve the quality of your sleep and strengthen your overall health.

5. Inhalation of eucalyptus

Eucalyptus leaves are a very commonly used natural remedy for respiratory ailments. This herb helps to loosen mucus, open the bronchi and lungs, and relax the throat.

Eucalyptus is recommended for use in two ways:

• In vapors and sprays: Direct inhalation of eucalyptus vapor enhances its therapeutic effects in the respiratory tract. This method is especially suitable for those suffering from chronic snoring and blocked airways.
• As an essential oil: Dilute this essential oil with vegetable oil (almond, olive or coconut oil) and rub it into the chest and throat. This is how you breathe it at night and it is also good for your skin.
• For children, you can put some essential oil on a handkerchief next to the pillow.