Remove Nasal Congestion With Five Natural Treatments

Nasal congestion is a common ailment caused by inflammation, in which the nasal mucosa becomes irritated and swollen due to constant thinning and mucus secretion. Nasal congestion often occurs with other respiratory ailments, such as the flu.

Sometimes nasal congestion is related solely to allergies, and people with hay fever in particular experience an annual wetting phase when spring pollen fills the air.

Nasal congestion prevents oxygen from entering the lungs through the nose, making breathing difficult. In addition to congestion, the nose leaks thick mucus, and constant thinning causes the nose to turn red.

Remove nasal congestion with these natural products

There are different options for treating nasal congestion on the pharmacy shelf, but even certain natural treatments can achieve the same effect without harmful side effects.

Below you will find more information on natural ways to remove nasal congestion, open the airways and reduce mucus secretion – try it today!

1. Eucalyptus leaves

The leaves of eucalyptus contain natural compounds that have an antihistamine-like and anti-inflammatory effect that helps eliminate nasal congestion.

Eucalyptus leaves can be utilized in steam therapy to help open a stuffy nose and remove excess mucus.

Ingredients

• 6 leaves of eucalyptus
• 1 liter of water

Method of manufacture

• First, add a few eucalyptus leaves to a saucepan of boiling water and let simmer for a while.

• Remove the pan from the hob, allow it to cool for a while and then place the pan on a saucepan over the table. Cover your head with a towel and place your face directly above the pot, breathing the healing steam.
• Repeat the treatment every night before going to bed to remove the obstruction that interferes with sleep.

2. Honey and apple cider vinegar

The combination of honey and apple cider vinegar is an inherent treatment that helps kill viruses and bacteria that impair respiratory health.

Both honey and apple cider vinegar contain anti-inflammatory, anti-clogging compounds that help eliminate unpleasant clogging and pregnancy and speed up the healing process.

Ingredients

• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 200 ml of warm water

Manufacture and use

• Fill the glass with warm water and mix in the apple cider vinegar and honey. Mix well so that the honey blends completely into the water.

• When the drink is ready, enjoy on an empty stomach.
• Enjoy a drink in a glass every day until you start to heal and the congestion is relieved.

3. Garlic and turmeric

Garlic is known to have a calming and antibiotic effect, making it an ideal helper for removing nasal congestion. Together with the healing properties of turmeric, this treatment helps to strengthen immunity and brings immediate relief to respiratory ailments.

Ingredients

• 3 crushed cloves of garlic
• ½ teaspoon of turmeric powder
• 250 ml of water

Manufacture and use

• Boil water in a saucepan.
• Add the crushed garlic and ground turmeric as the water boils.

• Reduce heat and strain the drink before ingestion.
• Drink half a glass a day for three or four days.

4. Basilica

The refreshing, rejuvenating and antibacterial effect of basil is an ideal solution in the fight against clogging and snuff. Basil has a mucus-removing effect that accelerates the removal of mucus from the nose. In addition to this, basil dilates the lungs and removes heaviness from the chest.

Ingredients

• 6 basil leaves
• 250 ml of water

Manufacture and use

• Place the basil leaves in boiling water, allow to extract in water for 10-15 minutes.
• Strain the liquid and enjoy a drink three times a day.
• You can also chew the basil leaves on their own: four in the morning and four before bed.

5. Ginger and lemon

The classic treatment made of ginger and lemon is familiar to many, as it is often used to treat symptoms caused by the flu, such as sore throat, congestion and mucus secretion. 

Ginger contains a compound called gingerol, which has an antiviral and anti-inflammatory effect. In addition, ginger is rich in immune-boosting vitamins and minerals. Ingestion of ginger enhances mucus clearance and soothes irritated mucous membranes.

Ingredients

• 1 teaspoon fresh ginger
• 250 ml of water
• 1 tablespoon lemon juice
• 1 tablespoon honey

Manufacture and use

• Start making the drink by grating fresh ginger. Then mix the ginger in a cup of hot water.
• Stir in the lemon juice and honey.
• Enjoy two cups of drink once a week.

Keep in mind that these natural therapies can behave differently in different people. How effective the treatments work also depends on the severity of the flu and symptoms. When you have the flu, remember to drink enough water and eat healthily: this will speed healing.