Get Rid Of Snoring And Sleep Apnea At Home

Snoring is an unpleasant sound that occurs when a person’s airways become blocked.  One of the most worrying facts about snoring is that about 75% of those who suffer from it also have sleep apnea, which is a dangerous health problem. It includes short periods in which a person does not breathe while asleep.

Sleep apnea can be caused by a physical problem, such as airway obstruction, but it can also be caused by a few infectious diseases as well as allergies. One of the biggest problems that snoring and sleep apnea cause is that they can prevent a person from getting proper rest or lead to worse insomnia.

Of course, anyone can snore from time to time without a bigger problem, but if snoring occurs regularly, it is worth intervening. Fortunately, there are good methods and tips to help you reduce snoring and relieve sleep apnea. This will allow you to significantly improve the quality of your sleep.

If snoring and sleep apnea are things you’re struggling with yourself, keep reading as we’ll talk more about them in this article!

What causes snoring?

Snoring occurs when the tongue, upper throat, palate or tongue flutter against the tonsils and lymph nodes. These vibrations happen every time you can’t properly breathe air inside you to fill your lungs.

The probability of snoring is affected by e.g. person weight / overweight, respiratory disorders and sleeping position. Also, heavy drinking, smoking, or the use of sleeping pills can relax the pharyngeal muscles and thus worsen snoring. A small number of snoring cases are due to nasal polyps, or abnormalities in the septum.

How does snoring affect human health?

While snoring is obviously very irritating – and sometimes it can be due to a lung disorder – usually snoring is not a direct health problem.

Its intensity varies, but sometimes snoring can be so intense that a person does not get sleep. Snoring has also been found to affect even the relationship between individuals at worst.

In so-called OSAS sleep apnea, a person’s breathing can stop while he or she is sleeping for up to ten seconds. Studies show that 15-20% of car accidents may be related to lack of sleep and fatigue.

How to get rid of snoring at home?

Excessive mucus secretion and swelling of the nasal tissues are possible causes of snoring. The use of standard pharmacy products to remove nasal and airway obstruction often helps to improve the situation, but it is also worth trying natural solutions.

With this juice rich in antioxidants and nutrients, you can clean your buccal cavity and respiratory system naturally. Making a drink is easy and it’s a great way to improve your sleep quality and get your nasty snoring reduced!

A natural treatment to relieve snoring and improve sleep quality

The ingredients in the drink – lemon, ginger and carrot – are all good sources of vital nutrients and cleanse the lungs and nasal airways.

Eating these ingredients regularly can reduce snoring and at the same time improve your own resistance so that you can better fight viruses and bacteria.

Required ingredients:

• 1/4 of a fresh lemon
• 1 piece of ginger root
• 2 apples
• 2 carrots
• 1 cup water

This is how this juice is made:

• Wash all ingredients well.
• Slice the lemon, ginger, apples and carrots, and put them in a blender.
• Pour in a glass of water, and mix the ingredients for a few minutes.
• When your drink is steady and well mixed, drink it immediately.

Enjoy this fluid two hours before bedtime. If the taste is too strong, you can sweeten the juice with a small amount of honey.

What are the benefits of this drink?

You get antibiotic, anti-inflammatory and pain-reducing ingredients from this natural treatment drink that relieve nasal congestion and heal sore throats to control snoring.

The acidity of lemon helps break down mucus, and in addition, it promotes the removal of toxic substances that accumulate in the lungs. Lemon also contains vitamin A, which improves the health of the mucous membranes in the nose and mouth.

All of the above health effects are enhanced by the high levels of vitamins C and E in the ingredients – these two antioxidants are linked to the prevention of airway inflammation and even cancer.

Try our antioxidant juice recipe and get rid of snoring and sleep apnea naturally at home!