How To Lower Cholesterol At Home

There are two types of cholesterol in the human body: good quality and bad quality. Good cholesterol is known as HDL cholesterol and is made up of fat that helps clean blood vessels and improve the health of the circulatory system. Malignant LDL cholesterol, in turn, accumulates in the walls of blood vessels and leads to blockages, impaired blood circulation, and hardening of the blood vessels. You lower cholesterol with the right choices.

Although the liver produces cholesterol internally, up to 20-30% of the cholesterol present in the body is produced from food. Cholesterol can therefore be controlled by eating right and avoiding cholesterol-containing foods. In addition to this, you can try the tips below to lower your cholesterol and clean your blood vessels.

Increase the amount of vitamins you take

Vitamins E, C and B are especially important for vascular health, as these vitamins help keep blood vessels healthy and prevent the accumulation of cholesterol. By eating foods rich in vitamins, you can prevent blockages, high blood pressure and paralysis.

• Foods that contain vitamin C.  Vitamin C prevents cholesterol from attaching to the walls of blood vessels. So add these foods to your diet:
  • Lemon
  • Orange
  • Grapefruit
  • Mandarins
  • Kiwi
• Foods that contain vitamin E.  Vitamin E helps remove malignant cholesterol from the bloodstream. Eat especially these foods:
  • Flax
  • Sunflower seeds
  • Wheat germ
• Foods that contain B vitamins. Vitamins B6 and B3 help keep cholesterol levels low and take care of liver health.

You lower cholesterol by reducing the amount of eggs you eat

One egg contains up to 275 milligrams of cholesterol – most of it is found in the yolk. Eggs can be eaten in moderation even when you suffer from high cholesterol, but we recommend not eating yolk. Egg white can easily be used to make omelet and other traditional delicacies, and you won’t notice the absence of yolk almost at all.

Avoid saturated fats

If you want to reduce the amount of cholesterol in your blood, it is important to limit your intake of saturated fats as they contain a lot of malignant cholesterol. Saturated fatty acids are found especially in red meat, butter, cheese, whole milk, and certain oils. Replace these products with fish, chicken, plant-based food and olive oil.

Avoid being overweight

Being overweight increases the risk of many different diseases, and those who are overweight are also more likely to suffer from high cholesterol and related diseases than those who are overweight. Being overweight leads to diseases of the circulatory system, strains the heart and raises blood pressure. If you are overweight, we recommend that you seek the advice of a nutritionist so that you can plan a healthy diet to help you lose weight.

Make lifestyle choices

Lack of exercise, heavy alcohol consumption and smoking are bad habits that should be avoided as they increase the amount of malignant cholesterol. Quit smoking, start exercising regularly and monitor your alcohol consumption – by adopting a healthy lifestyle you will stay healthy.

Eat raw garlic

Eating raw garlic is one of the best ways to lower cholesterol. Garlic contains antioxidants and other important nutrients that cleanse blood vessels, keep them supple, and prevent cholesterol from sticking to the walls of arteries. Eat a raw clove of garlic every morning on an empty stomach to get the most out of the health effects of garlic.

Eat flax seeds

Flaxseed is full of healthy Omega-3 fatty acids, which help keep blood vessels clean and prevent cholesterol buildup. Enjoy a handful of flax seeds every day and make sure no malignant cholesterol accumulates in the artery walls causing blockages. Add flax seeds to salads, smoothies and desserts. It tastes mild, making it suitable for almost any food buddy.

Apples

You lower cholesterol with the pectin in apples.  Pectin cleanses blood vessels and prevents the accumulation of cholesterol in the walls of blood vessels – so there are no blockages or tears.

Eggplant water and flaxseed oil

Eggplant water is a natural way to boost weight loss and reduce cholesterol. Wash the eggplant thoroughly, do not peel. Mix two tablespoons of flaxseed oil with a medium-sized sliced ​​eggplant. Boil a drop of water and pour both oil and eggplant into a saucepan, allow to boil for 20 minutes. Cool, add lemon juice and enjoy a glass before breakfast.