5 Tips To Help You Sleep Better

Having a good night’s sleep is one of the ways that allows you to feel energetic and cheerful during your daily activities. One thing that helps you sleep better is drinking tea.

We may not notice it, but as we sleep, our bodies perform several functions that are important to our physical and mental health. The problem is that we are used to sleeping less and less. There are several reasons why it is difficult to get enough sleep and generally sleep better.

Because of this, we are tired during the day. We have concentration problems, exhaustion, and other symptoms that can reduce our quality of life. Fortunately, there are natural cures to help you sleep better and avoid insomnia. Like drinking herbal tea before bed.

Here are 5 teas worth trying. Choose your favorites!

You will sleep better with these tea drinks

1. Chamomile tea

Chamomile tea is one of the most common roads used to treat insomnia.

Not only does it help you sleep, but its soothing properties also reduce anxiety and stress after a long, hard day.

It should be noted that in addition to this, chamomile tea has anti-inflammatory and digestive-promoting properties that help reduce indigestion.

Ingredients

• 1 cup water (250 ml)
• 1/2 tablespoon chamomile flowers
• 1 tablespoon honey

Instructions

• Heat the water and when it boils, add the chamomile flowers.

• Let the drink simmer for 10 minutes, strain it and sweeten it with a tablespoon of honey.

Use

• Take this chamomile tea 30-40 minutes before bedtime.

2. Passion flower tea

Passion flower is a medicinal plant with sedative properties. It helps control stress, depression, and other emotional imbalances that are often associated with sleep disorders.

It helps with anxiety, relaxes muscles and has pain relieving properties, all of which are helpful in reducing physical and mental stress.

Ingredients

• 1/2 tablespoon of passion flower
• 1 cup water (250 ml)
• 1 tablespoon honey

Instructions

• Add the passion flower to a cup of boiling water, cover with a lid and let simmer for about 10 minutes.
• After 10 minutes, strain the tea through a sieve and sweeten it with a tablespoon of honey.

Use

• Drink a cup of tea before going to bed.

3. Lime flower tea

Lime flower tea has been used to treat insomnia for hundreds of years.

It has muscle relaxing and soothing properties that help control nerves and make it easier to sleep.

Ingredients

• 1/2 tablespoon lime flowers
• 1 cup water (250 ml)

Instructions

• Boil a cup of water and add the lime flowers.
• Let the drink stand at room temperature and when it is at a suitable temperature, Strain it before eating.

Use

• Drink 20-30 minutes before bedtime.

4. Lavender tea

Thanks to its delicious aroma, lavender flowers have been used in aromatherapy as a natural way to soothe nerves, anxiety and improve insomnia.

Both the plant itself and its essential oils have a positive effect on the nervous system. People who don’t usually sleep well get a better night’s sleep.

Ingredients

• 1/2 tablespoon lavender flowers
• 1 cup water (250 ml)

Instructions

• Add the lavender flowers to a cup of boiling water.
• Cover the drink and simmer for 5 minutes.

Use

• Drink tea before bed and, if you prefer, inhale its steam to enjoy its aromatic properties.

5. Virma root path

Virma root is one of the most popular plants used in the treatment of sleep disorders and especially diseases related to the nervous system. It contains soothing, muscle relaxing and anti-inflammatory compounds that help relax nerves and improve sleep quality after the body is accustomed to it.

This tea should be taken in the evening before going to bed as it causes drowsiness quickly.

Ingredients

• 1/2 tablespoon virma root
• 1 cup water (250 ml)

Instructions

• Heat the water. When the water boils, add the virma root.
• Let the drink simmer at room temperature for 5-10 minutes, then strain it.

Use

• Drink this tea 20-30 minutes before bedtime.

Do you have trouble getting sleep? Do you wake up in the middle of the night? If you haven’t slept properly recently, try one of the above teas and treat this problem before it affects your health.