Natural Treatments For Tendonitis

The tendon is like an elastic band that holds muscle and bone together. Tendons are found all over the body and are responsible for keeping the joints mobile.

Tendonitis, as the name implies, means inflammation in the tendon. This is quite common and often the pain associated with tendonitis is not taken seriously enough. It is very common among athletes because their training is demanding and these areas are severely tested.

The most important treatment for tendonitis of all is rest as well as natural treatments, which we will tell you more about in this article. If the inflammation is left untreated and comes back, it can turn into a chronic tendonitis that weakens the tendon and is difficult to treat.

Various tendonitis and causes of inflammation

Tendons are located in different parts of the body and therefore tendonitis is different.

Tendonitis due to breastfeeding

The position of the mother during breastfeeding may be unnatural, which can lead to tendonitis.

When breastfeeding a baby, the mother wants to give the baby the best possible position when she herself is in an unnatural position. Constant breastfeeding in poor posture and posture causes stress to the back, shoulders and arms and wrists.

Achilles tendonitis

The Achilles tendon connects the muscles to the back of the heel and can sometimes become inflamed. Inflammation can occur due to sudden, intense exercise. Sudden movement or lack of stretching can also lead to inflammation of the Achilles tendon.

Tendonitis of the patella

The tendon connects the thigh muscle to the patella and its function is to stabilize the knee together with the thigh muscles. Thanks to the patella, tendon and muscles, you can jump, kick and run.

Tendonitis of the patella is common in football, tennis and basketball players, as well as other athletes who use this tendon a lot.

These are the most common tendonitis, but they can also occur in other tendons in the body. It is good to remember the causes of tendonitis, which are excessive exercise, poor posture, and insufficient stretching when using those joints.

Recommendations

We recommend using the joints in the right way and it is best to use them daily, for example in the following ways:

• Exercise daily for at least 30 minutes.
• Exercise to strengthen your muscles.
• Avoid being in the same position for long periods of time.

Depending on the severity of the tendonitis, it can be treated in different ways. Tendon injury can be minor, moderate, or severe.

• Minor tendonitis just needs rest and relaxation. Reduce physical exercise.
• Moderate tendonitis is treated with the help of a doctor. Avoid using that part of your body. Your doctor will diagnose and give treatment instructions.
• Severe tendonitis is not treated with therapy or medication, so surgery may be the last possible means of treating it.

Natural Remedies For Tendonitis

Ginger

Ginger is a powerful anti-inflammatory medicinal plant that helps relieve the pain associated with tendonitis and reduce swelling.

Substances

• 1 teaspoon ginger
• 2.5 dl of water

Instructions

• Boil water.
• Add the ginger and bring to a boil.
• Leave to simmer for 10 minutes.
• Strain if desired and drink ginger tea 2-3 times a day.

Castor oil and olive oil

Oil therapy is an excellent natural treatment for tendonitis. The oil is applied directly over the inflamed area and reduces inflammation and removes the feeling of stiffness and pain.

Substances

• 5 tablespoons castor oil
• 3 tablespoons olive oil

Instructions

• Mix the oils together in a glass bowl and heat in the microwave for a few seconds.
• Check the oil temperature and apply it on the inflamed area of ​​the skin.
• Leave the oil on the skin.
• Do the treatment twice a day.

Turmeric

The active ingredient in turmeric is called curcumin, which is a very powerful pain and inflammation reliever that can help you reduce the symptoms of tendonitis.

Substances

• 3 tablespoons turmeric
• water as needed

Instructions

• Mix the turmeric and enough water to make a thick paste.
• Apply turmeric paste over the inflamed area and cover well with a bandage or patch.
• Leave overnight and apply a new bandage or patch in the morning.
• Repeat until the inflammation is gone.

Aloe Vera and mint

The final refreshing and anti-inflammatory treatment helps eliminate tendonitis caused by pain. Topical treatment helps to relax and improve tension and its mobility.

Substances

• 5 tablespoons aloe vera gel
• 1 teaspoon essential mint oil

Instructions

• Combine the ingredients and mix in a bowl or a smaller amount directly on the palm of your hand.
• Apply the mixture directly over the inflamed area and cover with a bandage or patch depending on the size of the area.
• Use daily until tendonitis is relieved.

Remember that rest is most important regardless of where the injury is located. Be patient and let the tendonitis heal in peace. It will heal soon and you will be able to continue your life as before.