5 Steps To Find Mental Balance

A calm atmosphere creates mental balance. This balance is also regulated by internal harmony. Finding a mental balance is not easy, but there are some simple strategies we can use to achieve it.

We know that mental stability equals well-being. It is also closely related to physical health.

When we reach mental balance, something great happens. We are finally able to be fully present in every moment. Nothing can crush our self-esteem, and we feel that we have appropriate self-control.

When you think about it, society might be amazed. It is a concept built on noise and speed. By noise, we mean the demands placed on us by our environment. Society tells us to be the most efficient employee, the best daughter, the best father, the best sister, or the best neighbor.

External pressures can distance us from who we really are. They can take away from us the things that make us us. This is what eats us. The situation can even lead to the point where we completely lose our mental balance.

We must find peace. It is possible to find harmony between our own needs and external requirements. We need to find this subtle state of mental balance, because that’s where we end up being much happier and freer.

We encourage you to consider this as you read this article.

Samurai philosophy in the search for mental balance

You might be wondering about the title of this song. At first glance, samurai and psychology do not belong together.

However, the Bushid ō philosophy involves much more than just physical coaching. You should know more about it.

There are works on this topic, such as  Thomas Clearyn  Training the Samurai Mind: A Bushido Sourcebook . In this work, the author goes through what samurai soldiers did to calm their minds. By calming their minds and finding a mental balance, they were able to defeat their enemies.

In reality, Bushidō is a philosophy that crystallizes personal growth strategies. The parties Bushidō is focusing on have attracted numerous self-help gurus.

In this article, we want to share 5 basic strategies. They will help you find a mental balance.

1. You need to be above your worries

You should never allow yourself to be left at the feet of your fears. To find a mental balance, you need to have a grip on reality.

Why we need to be above our own concerns is simple. That means we need to develop a clear understanding of the world around us. We need to take control of the situation. The moment you let yourself under your worries, they weigh you even deeper.

For example, what would happen if you didn’t have jobs? For most people, this would be a very difficult, if not shocking, situation.

It is very easy to lose control. If this happens, you may say to yourself “there is no solution to this problem” or “I will always be stuck here”. You have to beware of your fears.

Remember: stand a little above your concern. This will keep the situation under your control. When you do this, the things you fear will no longer affect you.

2. Accept adversity

The samurai accepted their deaths. They realized that sooner or later it would be their duty to give up life. This was part of Bushidōa.

We don’t have to think about such an extreme example. However, we should learn to accept adversity. It is important to understand that life is not easy. Sometimes you lose things and sometimes you have to let go of them.

This acceptance of the dark side of life allows us to be more realistic. Doing this also helps us keep our minds calm. In this way, we can move towards mental balance.

3. Develop your determination

We need to be active participants in our own lives, not just side followers. We need to learn to make independent decisions. If we do not learn this, our self-esteem, feelings, dignity, and values ​​can be easily crushed.

We need to develop self-confidence. This way we can be captains on the battlefield of our own mind, and not just ordinary warriors.

4. Your mind is your best ally

The Samurai soldier’s best ally was his mind. Only with a calm mind can you achieve victory over your enemies.

• There are many enemies with a balanced mind. Of these, stress, doubt, and fear are the worst opponents. They take our thoughts away from the things we should focus on.
• To train our minds, we need to take time for ourselves every day.
• Silence, meditation and taking care of your own needs are very important. Try to spend an hour or two every day working on these things. This will help you strive towards a peaceful mind.

5. Keep your values, principles, and goals clear

Everyone should wake up in the mornings with a project or goal in mind. Sometimes it can be something as simple as “I want and deserve to be happy” .

Just as samurai soldiers have their own Bushidō rules, we should have our own collection of values.

If you have a goal and you know what motivates you to do it, nothing can stop you. You know where you’re going, and you have your principles. The mental and emotional balance you get from this is very significant.

Put these things into practice today!