6 Natural Treatments For Heel Pain

Heel pain can be caused by many different things. It often develops when unsuitable shoes are worn, or when an injury occurs. However, it can also be due to poor posture while running or walking, the development of wrists, and various other disorders.

Although this is usually only a mild and occasional ailment, people with heel pain usually want to treat it so that the discomfort can get rid of it quickly.

Try natural treatment for heel pain

Fortunately, in addition to creams and other medications, there are also some natural treatments that, thanks to their anti-inflammatory properties, help to relieve heel pain effectively.

Keep reading to find out what these treatment products are – here are the top six natural treatments for heel pain.

1. Apple cider vinegar

Cider vinegar is a versatile product that is used for many different medicinal purposes. As such, it is a good anti-inflammatory and sedative product, and apple cider vinegar is an ideal aid in reducing the pain caused by heel injuries.

Necessary ingredients

• 2 cups water (500 ml)
• 1/2 cup apple cider vinegar (125 ml)

This is how this treatment is prepared

• Bring the water to a boil, pour it into a bowl and add the apple cider vinegar.

Do the treatment like this

• Soak your feet in this liquid for 15-20 minutes.
• Repeat the treatment until you get an improvement in your condition.

2. Epsom salts

Traditional treatment with Epsom salts is still recommended today to help soothe many foot ailments.  In this way, you can control the inflammation and activate the blood circulation so that you can relieve the symptoms in a short time.

Necessary ingredients

• 1/2 cup Epsom salts (100 g)
• 3 cups water (750 ml)

This is how this treatment is prepared

• Dilute the Epsom salts in hot water, and pour this liquid into a large bowl.

Do the treatment like this

• Soak your heels in the liquid for 20 minutes and dry your skin thoroughly.
• Repeat this treatment every day until you get better.

3. Sage and apple cider vinegar

This treatment includes the healing properties of apple cider vinegar as well as the analgesic and anti-inflammatory properties of sage leaves.

It is a topical treatment that can be used to treat many different ailments, as it effectively soothes inflammation and improves blood circulation.

Necessary ingredients

• 6 sage leaves
• 1/2 cup apple cider vinegar (125 ml)

This is how this treatment is prepared

• Crush the sage leaves and place them in a saucepan with apple cider vinegar. Then allow the liquid to boil slowly on low heat for five minutes, and finally allow to cool to room temperature.

Do the treatment like this

• Soak the cotton cloth in the liquid, and then hold the cloth in that sore area.
• Leave the wrap on the skin for two hours and finally rinse off the liquid.
• Repeat the treatment twice a day and for 3-4 days.

4. Olive oil and clove oil

This interesting combination of oils is a caring blend that works well if you want to relax your heels when you have an injury or when you are exercising hard.

This anti-inflammatory combination helps to release contracted muscle tissue and it improves blood circulation to give you relief. Try it to help with heel pain.

Necessary ingredients

• 2 tablespoons olive oil
• 1 tablespoon clove essential oil

This is how this treatment is prepared

• Mix the olive oil and clove essential oil, and heat the mixture in the microwave.

Do the treatment like this

• When the temperature is comfortable for the skin, rub the mixture on the sore area with a gentle massage.
• Leave the mixture to work without rinsing it off, and repeat the treatment twice a day.

5. Vaseline and cayenne pepper

This anti-inflammatory cream is a good help to relax the heels when you have received an injury to this area.

Capsaicin, the active ingredient in cayenne pepper, is a  pain-relieving and anti-inflammatory factor that can help with both pain and stiffness.

Necessary ingredients

• 3 tablespoons Vaseline
• 1/2 teaspoon cayenne pepper

This is how this treatment is prepared

• Soften the Vaseline in the microwave, then mix it with the cayenne pepper.

Do the treatment like this

• Once the mixture has solidified slightly, put it on your heels, doing a gentle massage.
• Repeat this treatment twice a day.

6. Arnica cream

Arnica cream is a popular aid in the treatment of external aches and pains, and it is also worth trying to help with heel pain. It has sedative effects that help relieve pain, so this treatment is a great solution for treating muscle tears, stress injuries and other problems.

Necessary ingredients

• 1/2 teaspoon of arnica
• 2 tablespoons olive oil

This is how this treatment is prepared

• Combine arnica with olive oil.

Do the treatment like this

• Rub the mixture on your sore heel and leave it to work without rinsing off.
• Repeat this treatment twice a day if the pain does not go away.

Have you had any painful injury to your heel? Do you feel sore and tired on your feet after wearing shoes? If you answered yes and are looking for help with heel pain, try any of the recipes in this article to get help with natural home treatments.