Relieve Hot Flashes With These 5 Natural Remedies
One of the most severe symptoms of menopause is undoubtedly hot flashes. They tend to get worse at night, but fortunately they can be alleviated by natural means.
Along with hot flashes, there is profuse sweating, reddening of the skin, and other uncomfortable phenomena that almost always prevent a proper sleep.
Every woman experiences hot flashes differently. It depends on the lifestyle and hormonal changes a woman experiences when she reaches this stage.
Although hot flashes are not considered a serious problem, they sometimes interfere with a person’s emotional health when they prevent a proper sleep.
Fortunately, there are medicines available, but there are also many natural care products that, due to their properties, can act as a good addition to reduce symptoms.
So now we’re talking about five effective natural treatments for menopausal hot flashes – try it for yourself!
1. A linden flower stew
The linden flower when eaten in a hatch can reduce hot waves at night and promote good sleep. This product soothes and reduces anxiety, which can increase body temperature and sweating.
Ingredients
- 2 teaspoons lime flowers
- 1 cup water
Manufacturing
- Put the lime flowers in a cup of boiling water and let the drink simmer for ten minutes.
Enjoy it this way
- Drink the stew for half an hour before you go to bed.
2. Chamomile, horseradish and pomegranate
A drink of chamomile, hogweed, and pomegranate offers many benefits for correcting hormonal imbalances that occur during menopause.
Thus, this drink also helps to control nocturnal hot flashes and prevents anxiety and depression.
Ingredients
- 1 cup water
- 1/2 teaspoon chamomile
- 1/2 teaspoon lard
- 1/2 teaspoon pomegranate
Manufacturing
- Heat the water and when it boils, add the herbs.
- Leave the drink to simmer for ten minutes and then strain.
Enjoy it this way
- Drink a cup of stew in the morning, and another before you go to bed.
3. Nettle and sage
Combining the properties of nettle with the benefits of sage, you get a natural drink that helps balance the lower estrogen production that is part of menopause.
The properties of the drink allow for the weakening of hot flashes and improve bone health as well as cardiovascular well-being.
Ingredients
- 2 cups water
- 1 tablespoon dry nettle leaves
- 1 tablespoon sage
Manufacturing
- Heat the water, and when it boils, add in the dry nettles and sage.
- Leave the drink to simmer for 15 minutes and then strain.
Enjoy it this way
- Drink the stew twice a day for five days.
- Take a week break, and then repeat.
4. Celery stew
Celery is rich in phytoestrogens, which are stimulants that help stimulate hormonal activity during menopause.
Its nutrients not only reduce hot flashes, but they also protect bone and muscle health.
Ingredients
- 1 tablespoon celery
- 1 cup water
Manufacturing
- Put celery in a cup of boiling water.
- Leave the drink to simmer for a while and then strain.
Enjoy it this way
- Drink 2-3 cups of celery stew a day.
- Enjoy it at least three times a week as a preventative treatment against hot flashes.
5. Marigold
Marigold is one of those plants that has many benefits as the body begins to age.
Its extract not only helps keep body temperature constant, but it also prevents sweating, infections and inflammation.
Ingredients
- 1 teaspoon calendula leaves
- 1 cup water
Manufacturing
- Bring the water to a boil, and then add a teaspoon of calendula.
- Leave the drink to simmer for ten minutes and then strain.
Enjoy it this way
- Drink a cup of stew in the morning, and to get a good effect, enjoy another one before you go to bed.
- Enjoy the brew for four days, take a week break, and then repeat.
Are you struggling with hot flashes of menopause? Try the stews!
In addition to these natural treatments, you should wear clean and breathable clothing. In addition, increasing water intake during the day (preferably cold) as well as a good diet will help keep hot flashes under control.
