How Does Diet Affect The Skin?
The effects of diet on health go beyond a sense of vitality, disease prevention, or digestive health. The wrong diet can also damage your skin, hair and nails. To prevent this, it is necessary to maintain the intake of micronutrients to ensure the health of body tissues as well as their proper recovery and growth. In this article, we will explain how diet affects the skin.
The skin can reflect a state of health
Some doctrines of traditional Chinese medicine are based on this principle. The skin is the largest organ of the body and for its care it is necessary to choose appropriate cooking methods and to limit the intake of processed foods that negatively affect the absorption of micronutrients.
Limiting your intake of trans fats, simple sugars, refined flour, and processed foods will lead to improved skin health. Carbohydrates should be those with a low glycemic index (GI), such as carbohydrates from legumes or whole grains.
The intake of proteins of high biological value that promote tissue formation and regeneration is essential. Collagen and elastin are two proteins in the skin that are responsible for its firmness and elasticity.
At the same time, we need to eat Omega-3 fatty acids as well as vitamins C and E because they are antioxidants that prevent skin aging.
The importance of exercise and rest
In addition to food, it is important to take care of other aspects of a healthy lifestyle. Regular exercise promotes skin health. Sweating eliminates toxins in the body and promotes cell renewal as well as tissue building.
When we sleep, our bodies repair themselves and show their anabolic ability. During sleep, the body’s cells multiply and the tissues that may have been damaged after daily activities are repaired.
It is also important to avoid the use of toxic substances such as tobacco and alcohol to prevent premature skin aging. Stress is also one of the key factors in deteriorating skin condition.
Fruits and vegetables: an essential part of the diet
Because we know that diet affects the skin, it is important to consume enough fruits and vegetables. Their regular intake gives the body large amounts of vitamins, minerals and antioxidants. According to a study published in the journal Dermatoendocrinology, all of these nutrients contribute to the health of the body and skin.
Therefore, it is necessary to eat at least three servings of fruits and vegetables a day. Consumption of vegetables and fruits prevents the skin from wrinkling earlier than it should.
In addition, there are other foods whose consumption can be good for the skin. Dark chocolate is a good example of this kind of food. It has been shown to contain large amounts of flavonoids, antioxidant compounds that help moisturize the skin.
Another good food for the skin is yogurt. According to the latest scientific research, the amount of probiotics and biotins in yogurt promotes intestinal health and nourishes the skin.
Finally, it is worth mentioning the effect of tropical fruits such as melon and mango. According to a study published in Molecules, the carotenoid content of these fruits has succeeded in improving the processes associated with the occurrence of acne and pimples. In addition, they can reduce dryness of the skin and slow down aging as well as premature wrinkles.
Remember adequate hydration
Keeping the body well hydrated means that it is more difficult to form wrinkles and clog pores. For this reason, the best option is to drink at least 2 liters of water daily. Consumption of infusions such as green tea can also have positive effects on the skin.
Green tea has the ability to reduce the formation of acne because it interacts with the hormonal system. In addition, it is rich in antioxidants that make the skin look younger and the skin is in better health.
Diet affects skin health
Diet plays an important role in the health and condition of the skin. An unhealthy diet can lead to premature aging. That’s why we need to take care of our intake of vitamins and antioxidants and drink at least 2 gallons of water daily.
