Treat With A Cleansing Diet
Today, more and more of us are aware of what it means to maintain good body health and cleanse the gut and how important they are. This can be achieved, for example, by consulting an expert in the field or by trying some natural methods through a bowel cleansing diet. This is why it is important to understand the long-term benefits of such methods and practices.
In this article, we will tell you more about cleansing the gut, as a healthy gut is one of the most significant steps towards the overall well-being of the body.
If you know how to adapt this method into your daily routine, it can provide great benefits to your health. However, keep in mind, just like in many other processes related to a healthy lifestyle, you also need some determination and of course patience to cleanse the bowel.
What is the function of the intestine?
First, before we delve deeper into how we treat with a cleansing diet and release toxins, we need to know what part of the body we are referring to in the gut. In this way, we fully understand this process through which our entire system goes.
When we talk about the gut, we are referring to the ileum, which is an important part of the colon and digestion. The larynx consists of a hollow and wide tube located at the end of the digestive system.
The most important of the functions that the intestine performs in our body is that it helps cleanse the body of the toxins that accumulate in it. On the other hand, its operation may also become more difficult or even interrupted due to the following complications:
- Ulcerative colitis
- Gastric cancer
- Colon polyps
- Irritable Bowel Syndrome
You may also be interested in: Treatment of ulcerative colitis with 9 home remedies
Why should we clean the intestines?
One reason why we should be more aware of the condition of the gut is that it is responsible for removing many toxins and elements that, when accumulated in the body, can damage our health.
The colon and its associated larynx are both involved in the digestive system, but in many cases they are unable to dispose of all the wastes that accumulate in our bodies with the food and drink we consume on a daily basis. When this happens, the toxins gradually stick to the intestinal walls and begin to cause significant damage to our health. The most common of these symptoms include:
- Pain around the body.
- Fatigue.
- Allergies.
- Constipation problems.
- Headache.
- Diarrhea.
Interested in the topic? Read more here: 5 intestinal cleansing stews
What should a bowel cleansing diet look like?
There are several different methods for cleaning up contaminants that have accumulated in the gut. In some situations, however, these methods can be fraught with chemicals that can, in the long run, begin to cause more harm than good to our body.
One of the best properties of these foods listed below is that they help prevent future diseases, thanks to the positive effects they produce all over the body. The reason for the health benefits of these foods is the efficiency with which they are able to dispose of the waste that accumulates in the intestine on a daily basis.
Intestinal cleansing vegetables
- Artichoke.
- Lettuce.
- Raw carrots.
- Lenses.
- Beetroot.
- Asparagus.
Intestinal cleansing fruits
- Banana.
- Mandarin.
- FIG.
- Dried fruits.
Intestinal cleansing grains
- Whole grain rice.
- Whole wheat.
- Oats.
- Whole grain bread.
Intestinal cleansing Omega fats
- Avocado.
- Fatty fish.
- Olive oil.
Intestinal cleansing vitamins and minerals
Calcium
As an important mineral, calcium helps, among other things, reduce the risk of developing colon cancer in the future. Among foods high in calcium, we can mention salmon, almonds and spinach, among others.
Vitamin D
On the other hand, vitamin D works in conjunction with calcium, as calcium helps the body better absorb vitamin D. In this sense, eggs and carrots, for example, are some of the foods worth mentioning that help our bodies replenish their stores of this valuable vitamin.
Magnesium
Finally, magnesium is very often prescribed especially to relieve the symptoms of an irritable bowel. It can be found in abundance e.g. cocoa, leaf chard and various seeds, such as seeds of certain pumpkin species (especially auyama) and flax and sunflower seeds.
In addition to the fact that the above foods should be included in the daily diet, it is important that adequate hydration of the body is also ensured. Adequate hydration helps the body get rid of the waste that accumulates in the intestines with food and drink. To achieve this, you should drink at least eight glasses of water a day.
We are confident that by adding these foods to your daily diet you will be able to keep your gut healthy and well. Also keep in mind that you can get the best results by combining a cleansing diet with regular exercise.
Intestinal cleansing recipes for daily well-being
Juice made from aloe vera and lemon
Ingredients
- 1 stalk of aloe vera.
- 5 small lemons.
- 5 tablespoons honey.
- 1 liter of water.
Preparation instructions
- Start by peeling and chopping the lemon. Put the aloe Vera in a blender and stir for a while. Finally, add the chopped lemons, water and honey.
- Add the juice directly to the glass (or thermos) and allow to cool in the refrigerator. Alternatively, you can also cool the drink by adding a little ice.
- Always enjoy a drink on an empty stomach.
This recipe will help you cleanse your bowels and start your day in a healthy and perky way. We encourage you to try the recipe today, the results may be surprising even in the short term!
Smoothie with strawberry, pineapple and parsley
Ingredients
- 6 strawberries.
- 1 slice of whole pineapple (without peel).
- 2.5 dl of parsley.
- 2.5 dl of water.
Preparation instructions
- In a blender, mix all the ingredients together.
- You can also add ice to the set to make this delicious drink even more refreshing.
Colorful salad for bowel cleansing
Ingredients
- 1 onion.
- 4 cloves of garlic.
- 3 medium-sized carrots.
- 2 small apples with peel.
- 2 zucchini.
- Fennel seeds.
- 1 tablespoon basil.
- 1 tablespoon oregano.
- 2 lemons.
- 1 tablespoon ginger.
- Balsamico or balsamic vinegar to taste.
- A handful of mint.
- 1 small pumpkin.
Preparation instructions
- Wash all ingredients thoroughly.
- Next, chop the ingredients into pieces of the desired size and then add them to a large bowl.
- Stir in the lemon and balsamic salad and sprinkle with fennel seeds, oregano, basil and mint.
- Thoroughly mix the salad ingredients together and prepare – this intestinal cleansing salad is immediately ready to eat!
We invite you to try the recipes above boldly and find among yourself your favorite for your daily routine. Enjoy a healthy and healthy gut!
