Cleanse Liver And Gallbladder Naturally

The function of the liver is to keep the body healthy and to absorb all the nutrients the body needs to function properly. However, many people live unhealthy lives where the diet is poor and a lot of time is spent in a sitting position. This causes strain on the liver, which results in the accumulation of toxic substances and waste products. This can then have serious consequences for health, with the quality of life also starting to suffer significantly.

Cleansing the liver and gallbladder is a deep cleansing of the body. This eliminates toxic substances from the liver, biliary fluid that has not yet been excreted, waste products and gallstones. This kind of deep cleansing is easy to accomplish naturally, and the only thing you need for it is a little willpower to make this cleansing routine a part of your daily life. Keep reading if you want to cleanse your liver and gallbladder naturally and easily!

How to clean the liver and gallbladder?

Only two substances are needed for this treatment. Mix a tablespoon of virgin olive oil with a teaspoon of lemon juice. Take the mixture on an empty stomach. This combination of the two products stimulates the gallbladder and helps it get rid of all the waste that has accumulated in it.

Treatment should be repeated every day for an entire month. Always wait at least 15 minutes before eating breakfast, but if possible, wait 40-60 minutes.

When you begin this liver and gallbladder cleansing, you should be prepared for the fact that you may experience some of the normal symptoms associated with detox treatments such as diarrhea, heavier stools, flatulence, fatigue, loss of appetite, nausea, headache, heavy mucus secretion, strong body odor, dark or strong smelling urine, pimples on the skin or other similar phenomena.

These are a normal part of the cleansing process as they involve the removal of toxic substances and other waste that has accumulated in the liver. They have accumulated there as a result of poor eating habits, medicines, sweets, fast food, alcohol, tobacco and other harmful products. However, such symptoms are usually experienced only during the first week of cleansing, and some do not experience them at all.

If you experience any of these symptoms during treatment,  we recommend that you drink 2-4 glasses of lemon water daily. This water should preferably be at room temperature, as this will allow you to better support your body in removing toxic substances. You should use clean, fresh water and the juice of two lemons to make the drink, and you can also add a little honey if you want to sweeten your drink.

Other tips for cleaning the liver and gallbladder

• When you cleanse your liver and gallbladder, you should definitely support this process with nutritious foods, and you should eat lots of fruits and vegetables. Fatty foods, sweets, dairy products, coffee, alcohol, butter and red meat should also be avoided, as all of these products prevent the liver from cleansing properly.
• Another option to support the liver and gallbladder cleansing process is to drink tea.
• Natural apple juice is also a great way to promote cleansing of the liver and gallbladder. If you choose this method, drink a liter of apple juice on an empty stomach for two days. If you eat breakfast after this juice, wait at least three hours before starting, and preferably stay with dishes such as apples, grapes, papaya, and boiled vegetable soup.

Supersmoothie for liver and gallbladder cleansing

This super drink combines the properties of apple and dandelion and is a great way to effectively cleanse the liver and gallbladder. Dandelion helps the liver produce enzymes and promotes the secretion of bile fluid produced by the gallbladder. This cleansing smoothie is really delicious and can be drunk on an empty stomach at any time of the day.

Benefits of supersmooths:

• protects and cleanses the liver
• works by removing fluid and fighting fluid buildup
• helps relieve bloating and reduces bloating during menstruation
• is well suited to support skin care as it promotes skin health

Ingredients

• 1 handful of dandelion leaves
• 4 apples
• 2 small cloves of garlic
• 1 piece of fresh ginger
• 1 small piece of onion

How is this smoothie made?

Put all the ingredients listed above in a blender and mix – simple but very effective.

If you want to promote your health by naturally cleansing your liver and gallbladder, try the easy and inexpensive tips we’ve introduced!