Cleanse Your Body And Lose Weight With These Water-based Drinks

Detox waters are water-based drinks that have a cleansing effect. These waters remove toxins and other harmful substances from the body when ingested regularly. Drinks are made from fruits, spices and vegetables, so they are rich in antioxidants, vitamins, minerals and other important nutrients that support physical and mental health. Cleanse your body and lose weight with the water-based drinks featured in this article!

Detox waters have become a popular dietary supplement for many health enthusiasts, as they are a great way to increase your water intake while losing pounds. Most importantly, these drinks raise energy levels, regulate fluid levels in tissues, and enhance overall well-being.

While these drinks may not be called miracle products that promise to lose many pounds in a couple of weeks, they still contain very few calories and are ideal for a dieter’s diet.

Below you will find five detox water recipes that you can try and find your favorite. You will fall in love with these refreshing drinks for sure – cleanse your body with the following drinks!

Cleanse your body and lose weight with these drinks

1. Cleansing citrus-coconut water

This delicious drink combines the antioxidants and fiber of citrus fruits, as well as the important fatty acids in coconut to help you lose weight healthily.

Regular consumption of the drink many times a week enhances the elimination of toxins from the body and helps to cleanse the bloodstream and internal organs.

Ingredients

• 1 grapefruit
• 1 lemon
• 1/2 lime
• 1/2 coconut
• 2 liters of water
• mint leaves for seasoning

This is how you make a drink

• Wash the citrus fruits thoroughly, slice and place in a glass jar with a lid.
• Pour on top of water.
• Peel a fresh coconut, cut the flesh into small pieces and add to the jar.
• Finally, add a few mint leaves and let the drink season for at least 2 hours before eating.
• Enjoy 2-3 glasses throughout the day. The drink has a wonderfully fresh, tropical flavor that refreshes instantly.

2. Strawberry-kiwi water

This drink is rich in vitamins A and E, which prevent free radical damage and cell aging in the body.

The drink regenerates, refreshes, cleanses and improves digestive function by removing toxins and preventing various diseases.

Ingredients

• 2 liters of water
• 200 g of strawberries
• 3 kiwis

This is how you make a drink

• Peel a squash, grate it and cut it into thin slices. Fold in a jar with a lid, chop the strawberries and add water.
• Let the drink season for a few hours in the refrigerator before eating.
• Pour into a glass and enjoy throughout the day. You can serve a drink with ice cubes.

3. Coconut lime water

This refreshing drink is delicious and cleansing. The coconut in the drink balances the body’s electrolytes and prevents the body from drying out, thus providing effective hydration.

The drink prevents inflammation and stimulates digestive function – thus avoiding eating problems.

Ingredients

• 2 liters of water
• 1/2 coconut
• 1/2 lime
• 10 mint leaves

This is how you make a drink

• Peel the coconut, cut into small pieces and place in a glass jar or jug ​​with a lid. Pour on two liters of water.
• Add chopped lime and well-rinsed mint leaves.
• Let the drink season for a few hours and enjoy.

4. Cleansing aloe Vera water

Aloe vera has an inherent cleansing and soothing effect, and the plant is full of antioxidants that enhance digestive function. At the same time, aloe Vera prevents high cholesterol, constipation and the accumulation of toxins in the bloodstream.

Ingredients

• 3 tablespoons aloe vera gel
• 1/2 liter of water
• 2 tablespoons lime juice

This is how you make a drink

• You can use fresh aloe Vera gel or buy a tube of gel from a health food store. Mix the gel in a jug with water and lime juice.

• Let the drink season overnight and enjoy the next morning
• Drink 2-3 glasses a day

5. Ginger lime water

Ginger is an anti-inflammatory and pain-relieving plant that helps prevent many different diseases and ailments. Together with the alkaline effect of lime, ginger makes a delicious, cleansing drink that helps speed up weight loss and prevent indigestion.

Ingredients

• 300 ml of water
• Half lime juice
• 1 tablespoon grated ginger

This is how you make a drink

• Boil the water in a saucepan, add the lime juice and grated ginger as the water boils.
• Remove from the heat and allow to extract for a few hours before ingestion.

• Drink a glass before breakfast and another glass before lunch.

Try these recipes and find your favorite – cleanse your body and lose weight with these water-based drinks. When consumed regularly, these drinks hydrate and rejuvenate the body – at the same time you get a tremendous amount of extra energy. If you don’t like the taste of water and know you drink too little water, try substituting tap water with these water-based drinks.