Five Health Benefits Of Apples

Apples are one of the most eaten fruits in the world, not only because they are available all year round, but also because they are so varied and full of nutrients. In this article, we present the five health benefits of apples.

Apples provide antioxidants and a lot of natural fiber, which promotes digestion and helps remove toxins from the body.

One of the most significant benefits of apples is that they can help with weight loss because they are so filling and help reduce mood.

Since many are not yet aware of the great benefits of apples, we would like to talk about them in more detail in this article.

Want to hear more?

Five health benefits of apples

1. They promote cardiovascular health

One apple alone provides a significant amount of phytochemicals, natural substances that have antioxidant effects and protect the body from free radical damage. This keeps the cells healthy, which is a key factor in reducing the risk of heart disease and cancer.

Apples also provide soluble fiber and lower bad cholesterol (LDL cholesterol) as well as prevent plaque formation in the blood vessels.

2. They have a diuretic effect

This fruit stands out due to its high potassium content. Potassium is an important trace element that has a diuretic effect in the body. This means that eating apples helps to eliminate fluid and swelling that has accumulated in the body.

Eating apples is especially recommended for people with inflammatory diseases or high blood pressure.

3. Apples keep your teeth healthy

Eating apples regularly has significant benefits for dental health.

Because chewing them increases salivation, ingesting them inhibits the growth of bacteria, which could lead to perforation.

While an apple alone cannot replace good dental hygiene, it is very useful when you can’t use a toothbrush.

4. They reduce the risk of Alzheimer’s disease

The high antioxidant content of apples has been associated with a reduced risk of cognitive diseases such as Alzheimer’s disease.

And because they also have the ability to prevent free radicals from damaging cells, they help protect the brain from premature aging.

5. They help to achieve the ideal weight

People who include apples in their diet get significant benefits from their weight loss.

While they are not a miraculous “fat burning food”, nutrition experts say they are a great help in weight loss. Eating them regularly will reduce your appetite over time and help control the amount of calories you eat each day.

In addition, apples feed good intestinal bacteria and promote rapid metabolism.

6. They optimize the cleansing performed by the liver

Liver problems are the result of unhealthy eating habits and constant exposure to environmental toxins.

Although this body is able to cleanse itself, it is difficult for it to perform its function properly if it is overfilled with toxins.

Fortunately, a glass of apple juice can give the liver cleansing process the impetus it needs to function smoothly.

7. They strengthen the immune system

The vitamins and important trace elements in apples are the best friends of your immune system.

This means that an apple a day reduces the risk of getting:

• Respiratory diseases
• Infectious diseases
• Other diseases associated with the multiplication of viruses, bacteria and fungi.

8. They make the skin healthy and youthful

All apple varieties contain antioxidants, vitamins and trace elements that improve the skin.

Both using them externally as a face mask and eating them help minimize cellular oxidative damage, which is a major cause of premature aging.

Apple trace elements improve blood oxidation, which is a key factor in skin cleansing and rejuvenation processes.

9. They promote good digestion

Apples and their shells contain a fiber called pectin, which supports digestion.

It nourishes intestinal mucus and helps control stomach pH imbalances, reducing the risk of many different diseases.

In addition, apples help protect against a variety of cancers and chronic problems such as constipation.

As you just found out, there are many reasons to start eating this fruit more regularly. Take it into your diet and see for yourself!

Article image licensed from wikiHow.com