Ginger’s 7 Surprising Health Benefits

Ginger is not particularly attractive looking root. However, the taste of ginger is very special and is a great addition to many sauces, soups, marinades, main dishes and desserts. In addition to cooking, ginger has been used in health care for decades, as it contains numerous medicinal properties that can improve your overall well-being in many ways.

However, many people are unaware of all the benefits of this inexpensive and readily available root. It is sold in supermarkets as well, but many people are used to walking  past ginger , even though for the price it is an absolutely great discovery as a health product. So this time, we ’re talking about seven great health benefits of ginger that you may not have heard of before. So you shouldn’t skip ginger next time you’re shopping for groceries!

Ginger improves blood circulation

Ginger contains magnesium and zinc, which are extremely important factors in improving blood circulation. It also prevents the accumulation of bad cholesterol in the liver,  which is important so that you can prevent many cardiovascular problems later in life. In addition, ginger can be used to relieve fever as well as reduce excessive sweating.

It promotes the absorption of nutrients

By eating ginger, you can ensure that your body is able to absorb more nutrients from the food you eat. This is because it stimulates the secretion of stomach and pancreatic enzymes. If you have problems with your appetite, try chewing a small piece of ginger before you start eating so you can make your appetite grow.

It protects against the flu and colds

Ginger is a natural cough medicine and has antibiotic properties that effectively fight the flu and colds. This plant has been used for centuries in Asia as an effective treatment for the flu, colds and coughs. The University of Maryland School of Medicine has confirmed this to be true and their research shows that ginger tea reduces the symptoms of colds and flu in adults.

It improves digestion

Ginger helps the body absorb nutrients, but it also relieves abdominal pain, which often occurs when a person’s stomach swells. It also prevents and fights constipation, reduces intestinal gas, and promotes better digestion in general.

It may help fight cancer

Several studies have shown that ginger can have effective anti-cancer effects as it inhibits the growth of cancer cells. This is especially true for colon and prostate cancers.

It strengthens the immune system

Regular eating of ginger  will strengthen your immune system as well as help your body maintain an effective defense against  possible infections, flu, coughs, colds and chronic diseases. It also reduces the risk of stroke and is quite effective in fighting intestinal bacterial infections.

It relieves joint pain

Ginger has significant anti-inflammatory properties  that help reduce the pain in the joints as well as the inflammation that occurs in them. It also relieves the pain associated with other common ailments.

How can the benefits of ginger be best enjoyed?

As we mentioned at the beginning of the article, ginger can be used in many recipes and dishes, as its taste and aroma are a great addition to food. Next, we’ll give you a few great ideas so you can start enjoying the delicious ginger flavor as well as the excellent health effects on a daily basis.

Ginger rice

Necessary ingredients

• Basmati rice
• 1 clove of garlic
• 1 teaspoon ground ginger
• 1 chili pepper
• Coriander

How is it made?

First chop the garlic and chili into very small pieces. Then cook the rice for about 20 minutes. When the rice is ready, add the garlic, ginger, chili and coriander. Mix well and serve.

Ginger drink to improve blood circulation

Necessary ingredients

• 1 apple cut into a few parts
• 1 cup freshly squeezed orange juice (2-2.5 dl)
• 1 piece of ginger

How is it made?

Put all the ingredients in a blender and mix until a smooth liquid is obtained. It is best to drink this drink cool and once a day.

Ginger extract to improve the body’s resistance and fight disease

Ginger extract is one of the best ways to enjoy the health effects of this plant. Generally, this extract is made to relieve the symptoms of colds or flu, but also to reduce the pain caused by joint disease. Ginger extract is also recommended to increase resistance.

Necessary ingredients

• 1 cup water (2-2.5 dl)
• Fresh ginger
• 1 lemon
• Honey

How is it made?

• Boil a cup of water in a saucepan, and then add the ginger you chopped or grated.
• Squeeze the juice from the lemon and add it to the water. If you want to sweeten your drink, add a little more honey to it. Delicious and effective!

So try our recipes and start enjoying the many health-enhancing effects of ginger!