How Do You Keep Your Mind Fit And Fresh

The brain is a very sensitive organ, much more sensitive than you might imagine. Not only is the brain affected by time, but anxiety and negative emotions can also damage them greatly. For that reason,  you are sometimes more prone to suffer from distractions, forget words or dates,  and suffer from difficulty concentrating. In order to prevent this from happening and keep your mind fit, it is best to set aside time to take care of your brain. Take care of yourself in the same way you take care of your body.

If you don’t know how to do it, don’t worry. We’ll give you a few tips to help you keep your mind in the best possible condition in the midst of a busy life.

No matter how challenging your life is right now, you can make going through it a little easier with these tips.

Easy advice to keep your mind fit

1. Fatty fish, fruits and vegetables – the perfect combination

Salmon, sardines and tuna are  full of fatty acids, more specifically Omega-3 fatty acids.

As you may know, it is very important to eat foods that contain Omega-3 fatty acids as your body does not prepare them yourself. Omega-3 enhances the effect of antioxidants,  which are vital in preventing cell weakening and thus keeping neurons as vibrant as possible.

For that reason, we recommend that  you increase your consumption of fruits and vegetables, almost all of which are high in antioxidants. The combination of these two elements helps keep the mind in good shape.

2. Choose a different path to keep your mind fit

Living life on autopilot is the worst thing you can do to your brain.

When you do things without thinking, your brain pays less attention,  which results in them performing the least amount of effort relative to the functions.

In the end, it just happens the same way if we don’t move our bodies. So it’s no surprise that we end up having trouble concentrating or remembering things.

Therefore,  we recommend changing your school or work routine or any routine. When you walk or drive in a “more uncontrollable” place, your brain wakes up.

3. Read more than one book at a time

It is true that  reading itself is a great exercise for the mind. Whatever Genre requires remembering and concentration. Otherwise, it may be impossible to follow the story or understand the reasoning.

But  if you read more than one book at a time, you’re really going to hone those skills. Your brain works not only to allow you to enjoy reading, but also to differentiate one book from another.

All of this happens in your brain when you read a good book. Also keep in mind that all the things that give you pleasure will also help your brain function better.

4. Meditation

Does meditation seem contradictory to previous suggestions?

Think about any exercise hobby. After a hard work,  it is vital to let the muscles relax. 

Meditation plays the same role, but with one small difference:  it gives you the gift of a moment where you are fully aware of yourself. It’s about exploring yourself to let go of all the stresses while nurturing what brings you inner peace.

When your brain is full of cortisol after you have done everything you need, it is virtually impossible to perform well. That’s why it’s important to set aside time each day to get rid of it.

5. Dance

Going to a dance class is a great way to release energy. In addition, it helps to improve coordination. And  if you switch from spontaneous dance to choreographic dance, you will also improve your memory and concentration.

People usually dance because they love it. In other words, you do so to feel happy, which keeps your mind focused and efficient.

By following these five tips, you will keep your mind fit and refreshed, ready to take on any challenge ahead. If you try any of these, let us know how it goes!