How To Curb Yeast Growth With 6 Natural Remedies

Candida albicans is the most common yeast found in humans, and although present in small amounts in the mouth and intestines, it causes most infections.

Its excessive growth, stimulated by external factors such as poor diet and toxins, alters the bacterial population in the gut, while disrupting the immune system.

This triggers inflammatory reactions in several different systems of the body, causing problems such as an over-permeable bowel, vaginitis and skin problems.

Fortunately, there are numerous treatments that have fungicidal properties and that, combined with a healthy diet, help stop yeast growth and avoid health problems.

We want to take this opportunity to detail the six best treatments to keep in mind if you ever get yeast-related ailments.

See what they are!

1. Coconut oil

Coconut fatty acids have antibacterial and fungicidal properties that help curb yeast attack. Substances such as octanoic and lauric acid make it a great treatment against yeast growth.

How is it used?

• If you have inflammation, take 2 or 3 tablespoons of organic coconut oil daily.
• As a preventative treatment, take a maximum of 2 tablespoons per day.
• If yeast causes skin problems, apply it directly to areas that need treatment.

2. Grapefruit seed extract

Grapefruit seed extract is a powerful antifungal and antibacterial agent whose bioflavonoids and minerals protect cells and tissues.

Its use not only attacks candidiasis by breaking down yeast cells, but it also strengthens the immune system and repairs damaged areas.

Among other things, it prevents the growth of this yeast and many other pathogens that affect health.

How is it used?

• Add 5-10 drops of extract to a glass of warm water and drink 2-3 times a day.
• You can also dilute the same amount in water and use it to treat vaginal and skin infections.

3. Clove oil

Clove oil contains an active ingredient called eugenol, which in addition to its spicy taste has fungicidal and antioxidant properties.

It is a product that quickly destroys Candida cells and other yeasts that have inflamed the tissues of the body.

How is it used?

• Add up to 30 drops of this oil to a cup of warm water and drink twice a day.
• If you want, you can mix it with cinnamon to add flavor to it.

4. Garlic

In addition to its phytochemicals, garlic sulfur compounds have fungicidal and antibacterial properties that suppress fungal infections caused by both bacteria and viruses.

Its use, both internally and externally, inhibits Candida’s growth and prevents complications such as inflammation.

How is it used?

• Eat up to 4 crushed cloves of garlic a day.
• When applied topically, crush several cloves of garlic, mix them with a small amount of oil and apply to areas of skin that require treatment.

5. Oregano oil

Oregano oil contains large amounts of carvacrol and thymol, two compounds with fungicidal properties. These compounds liquefy and kill the cells formed by the yeast Candida albicans.

How is it used?

• Add 3-5 drops of oil to a cup of warm water and drink 2 times a day.
• Mix with coconut or olive oil to treat external inflammation.

6. Apple cider vinegar

The enzymes and organic compounds in apple cider vinegar make it one of the best options for treating inflammation caused by uncontrolled yeast growth.

Its organic acids break down yeast cells and over time create a pleasant habitat for good bacteria in the gut.

How is it used?

• Add two tablespoons of organic apple cider vinegar to a cup of warm water and drink it on an empty stomach.
• If you suffer from inflammation, drink this mixture 3 times a day.
• You can dilute it in water to treat yeast infections locally in the vagina or skin.

Are you worried about a possible yeast infection? Before it causes you any more problems, try one of the above treatments and stop its growth.