How To Increase Hemoglobin With Food

One day as you walk up the stairs you will find that you are extremely tired. Then you realize that sometimes your heart beats too fast for no apparent reason. You are scared and you go to the doctor. Fortunately, it turns out to be less serious than you thought. Your doctor will tell you that your hemoglobin level is low and you have anemia. You leave the doctor in relief and suddenly come to mind: “What can I eat to raise my hemoglobin level?”

Believe it or not, this situation is very common.

In this article, we will explain how to raise hemoglobin through food.

How to increase hemoglobin through food

1. Fee

The liver is rich in iron, which is essential for hemoglobin. However, many people are not attracted to eating liver.

In any case, we recommend trying it. Over time, the taste gets used and the benefits of eating it. In fact, it is one of the best foods in terms of hemoglobin.

There are very tasty liver recipes through which you will surely learn to appreciate liver dishes.

2. Legumes and vegetables

Iron from plants of animal origin is less absorbed by the body than from foods of animal origin. For this reason, you need the extra help you get from vitamin C-rich vegetables. This vitamin helps in the absorption of iron.

We give a list of vegetables that contain the most vitamin C. They help to raise hemoglobin.

• Peppers, especially uncooked
• Broccoli
• Sprout
• Chilies
• Spinach
• Parsley
• Carrot
• Beetroot

3. Foods containing folic acid

Folic acid is important not only during pregnancy but also for normal hemoglobin levels as it helps in the formation of red blood cells. Usually, folic acid is only referred to as tablets taken during pregnancy, so we don’t always know which all foods contain it.

We will now give you another list to help you plan a meal to raise your hemoglobin level.

• Asparagus
• Oranges
• Avocado
• Wheat germ
• Beans
• Soy
• Pumpkin seeds

You can add these to the foods mentioned earlier, such as vegetables, legumes, and liver.

4. Oily fish

Fatty fish has all the same benefits as the foods mentioned earlier, but it also contains vitamin B, which is essential for red blood cell production.

So eat more:

• lohta
• sardines
• tuna
• mackerel

How to raise hemoglobin: cooking

Increased interest in nutrition has brought new facets to cooking. As a result, we know that the traditional method of preparation is not always the best.

To increase the hemoglobin level, we recommend reducing the cooking time of the food. Heating food changes its composition.

• Vegetables are best prepared al dente. This may come as a surprise, but it is the healthiest way. This is how you get all the nutrients in your food.
• When it comes to meat and fish, each species has its own degree of cooking,  which is best respected. Avoid overcooking.

If it is not a symptom of a more serious illness, low hemoglobin is easy to treat by eating certain foods more often.