Irritable Bowel Syndrome (IBS) is a digestive disease that causes abdominal pain and changes in bowel function. This causes episodes of constipation and diarrhea. Learn what are the top five teas to soothe the symptoms of irritable bowel syndrome.

Irritable Bowel Syndrome

Irritable bowel syndrome is an increasingly common disease. This is due to poor diets and the increased presence of people in today’s society. Both of these greatly influence the development of IBS. It affects people of all ages, but  is more common in teens and young adults.

Symptoms may be sporadic or caused by external stimulation. But it can also become a chronic problem that reduces quality of life.

In addition to pain, patients suffer from gas accumulation, a feeling of a full stomach, and other uncomfortable digestive problems. These tend to get worse when you don’t take care of it.

Fortunately, there are natural remedies such as tea drinks. Thanks to their properties, they make it easier to feel without causing any unpleasant side effects. Today, we want to present the top five teas that can help alleviate the nasty symptoms caused by irritable bowel syndrome.

The top five teas for irritable bowel syndrome

1. Sage tea

Sage is a plant that has astringent and anti-inflammatory properties. These make the relief of irritable bowel syndrome symptoms easier.

Its ingredients are very useful for the internal bacterial population.  They prevent swelling and inflammation.

Ingredients

• 1 teaspoon dried sage
• 1 cup water

Instructions

• Add the dried sage to a cup of boiling water. Let simmer for 10-15 minutes. 
• Once it has cooled to drink, Strain it.

How to drink it

• Drink two cups of tea a day:  one in the morning and one in the evening.

2. Fennel seeds

Fennel seeds are popular due to their digestive and anti-inflammatory properties. Together, these promote relief from an irritable bowel.

They significantly reduce bloating. This is because they help get rid of the gases and toxins in your gut. 

Ingredients

• 1 cup water
• 1 teaspoon fennel seeds

Instructions

• Bring the water to a boil. When it boils, remove from the heat and add the seeds.
• Let rest for 15 minutes and strain.

How to drink it

• Drink a cup of this tea for breakfast and before eating main meals.

3. Anistee

Anistee is an anti-inflammatory and sedative treatment. It reduces abdominal cramps and the formation of gases in your internal organs.

Its properties reduce intestinal irritation. At the same time, they have a protective effect on your healthy bacteria. 

Ingredients

• 1 tablespoon anise
• 1 cup water

Instructions

• Add the anise to boiling water and simmer for 10 minutes. 
• Strain and discard the anise residue.

How to drink it

• Drink tea before each main meal.

4. Mint tea

Mint is one of those plants that is used a lot to reduce digestive problems related to the gut.

This has soothing and anti-inflammatory properties. These  control the pain and swelling in your stomach. 

Ingredients

• 1 cup water
• 1 tablespoon mint leaves

Instructions

• Boil water and add mint leaves.
• Cover the pan and leave on for 10-15 minutes.
• Strain the tea and drink it.

How to drink it

• Drink a cup of tea for breakfast and drink it again two or three times a day.

5. Lemon balm tea

Lemon balm tea is perfect for promoting digestion and reducing the formation of intestinal gases.

Its anti-inflammatory action helps reduce intestinal irritation.  In addition, it soothes the pain associated with this irritation.

Ingredients

• 1 cup water
• 1 tablespoon dried lemon balm leaves

Instructions

• Bring a cup of water to a boil. When the water starts to boil, add the dried lemon balm.
• Turn the heat off and simmer for another two or three minutes.
• After three minutes, remove from the heat and wait until it is cool enough to drink.

How to drink it

• Drink a cup of this tea for breakfast and another in the afternoon.

Keep in mind that for best results, drinking these tea drinks should support a healthy diet. This means controlling fats, sugars and carbohydrates.

At the same time, it is important to avoid drinking alcohol and stimulants such as caffeinated beverages as well as smoking.