Top 6 Teas To Promote Sleep

People with insomnia certainly know how great ways you do are to promote sleep. They can be drunk hot or cold and made from any part of the plant – its leaves, flowers and sometimes even the roots.

The fast pace of the modern world usually leaves deep effects on the body. One of these is the inability to sleep well at night. Failure to turn off the phone before going to bed, browsing social media or news on a tablet, and being available 24 hours a day cause excessive brain activity. This leads to increased levels of anxiety and stress.

Tea has the ability to regulate those nervous system conditions that anxiety can cause. All in all, it’s a great way to give your brain the rest they need.

How tea is consumed to promote sleep

In cold climates, hot tea is usually drunk throughout the day. But the best way to benefit from its relaxing properties is to drink a small dose just before bedtime.

In supermarkets you can buy any plant that is made separately for making tea. However, we recommend drinking them in their natural form. Most plants are easy to grow in the pot itself.

Making tea to promote sleep is very simple:

• First, heat a cup of water (250 ml) until it boils.
• Add the desired plant to the water, dried or fresh.
• Let simmer for 10 minutes.
• After this time, turn off the stove and simmer for a few more minutes.
• You can sweeten the tea with honey.
• Enjoy with small sips.

What are the best plants to promote sleep?

Although it is most common to make tea from only one medicinal plant, a mixture of several plants adds to the relaxing properties of the drink.

1. Chamomile and lime

If you suffer from insomnia due to poor digestion, a combination of these herbs will solve the problem.

Lehmus is known as a natural sedative that is warmly recommended for relaxation and stress relief.

Chamomile, in turn, soothes the stomach and helps with digestion. It also has anti-inflammatory, antibacterial and sedative properties.

2. Lemon balm tea

Lemon balm has a lemon scent. Using its flowers and leaves to make tea will help you get a deep sleep.

It is also used in aromatherapy due to its sedative properties and antispasmodic effects.

3. Mint tea

Due to its strong and pleasant aroma, mint is often used in aromatherapy. It is also recommended to treat anxiety and stress.

Because it contains anti-inflammatory and sedative agents, it is a great way to get a better night’s sleep.

4. A mixture of passion flower and valerian

Sleep is sometimes intermittent due to nightmares or worries; they make us wake up in the middle of the night and hinder our ability to rest.

Drinking a passion flower and a valerian helps to say goodbye to this problem.

• The passion flower contains natural anxiolytics and acts as a natural sedative.
• Valeria is known as one of the best natural sedatives. While its taste is not very pleasant, it soothes and relieves nervousness.

5. Recommended tea for older adults

For slightly older people who are not allowed to sleep properly at night for a long time, we recommend the following tea.

Ingredients

• 2 cups water (500 ml)
• 1 tablespoon lemon balm leaves
• 2 tablespoons valerian root
• 1 teaspoon mint leaves
• 1 teaspoon honey

Manufacturing

• Boil the water and add all the ingredients. Let simmer for 10 minutes, stirring occasionally.
• Strain the drink.
• Add honey and divide the tea into several portions so you can drink it after dinner and before bed.

6. Drink for mild depression

If your sleep problems are due to mild depression, prepare the next drink.

Ingredients

• 2 cups water (500 ml)
• 1 tablespoon fresh valerian leaves
• 1 tablespoon valerian root
• ½ tablespoons of fresh rosemary leaves
• 1 tablespoon fresh lemon balm leaves

• 1 tablespoon honey

Manufacturing

• Pour half a liter of cold water over these ingredients.
• Let simmer for 12 hours, stirring occasionally.
• After 12 hours Strain and sweeten with honey before drinking. We recommend drinking it 15 minutes before bedtime.

All of these teas are very beneficial to the body as they help eliminate toxins and contain sedatives. These prevent nervous system functions that cause sleep disorders.

They are also a great alternative to sedatives sold in pharmacies that can be addictive.

Try these tea drinks and sleep peacefully!