Try This Delicious Guacamole Recipe

This homemade guacamole is made from avocados and other great, healthy ingredients combined with chili, onion and coriander. This Mexican dip is known around the world, and many eat it every day. It is so popular that it can also be bought ready-made in supermarkets. You can easily make it yourself – try this delicious guacamole recipe!

Health benefits of Guacamole

Let’s start by mentioning some of the benefits of this nutritious and colorful delicacy. First, it is important to remember that guacamole is high in calories due to avocado fat. For example, one cup has 240-270 kilocalories.

However, that doesn’t mean you couldn’t eat it every day. The fat in avocados is very healthy for the body (as long as it is eaten in moderation). In addition, avocados have countless other benefits!

• Avocados are high in fiber. Half a deciliter of it contains about 3 grams. This is important for appetite suppression, proper blood sugar levels and digestion.
• Vitamin A in avocados helps keep the immune system strong and the skin healthy. Half a deciliter contains about 85 IU of vitamin A.
• One serving contains 3 grams of polyunsaturated and 1 gram of monounsaturated fats. For this reason, avocado is very good for the heart. Thus, eating guacamole reduces the risk of heart problems.
• The fats in avocado help absorb fat-soluble vitamins (A, D, E and K) and keep you full for longer.
• Avocados are high in nutrients. This way, your body stays better saturated with the right dose and you don’t satisfy your hunger with unhealthy and high-calorie foods.

Now that the health benefits of this tasty side dish are clear, you can try this delicious guacamole recipe. It is so easy to prepare that your mind will definitely make it right away to go buy the ingredients!

How to eat guacamole

Guacamole is ideal with several salads. It is usually eaten with nachos or tortilla chips, but can also be enjoyed on toast. It doesn’t really matter what you eat it with – it goes well with salads, breads and soups.

Almost any appetizer goes well with guacamole. Try it with chips, tortillas, crackers, biscuits, vegetable sticks, chicken, cheese, fish, shrimp, etc.!

Without further ado, try this delicious and nutritious homemade guacamole recipe!

Try this guacamole recipe – this is how you make homemade guacamole

This Mexican dip exists in several different versions, depending on what region it comes from. This is to be expected, as avocados grow almost everywhere. Some other ingredients, on the other hand, are more local and not as widespread.

This recipe is more versatile:

• 1 chilli
• Salt (for seasoning)
• 1 onion
• 4 ripe avocados
• Fresh coriander without stalks (for seasoning)
• 1 lime
• 1 medium tomato

How to make it

1. Wash and chop tomato, onion, chili pepper and coriander.
2. Put these ingredients in the bowl in which you make the guacamole.
3. Make sure the avocados are sufficiently ripe. Cut them in half and remove the stone.
4. Scrape the flesh with a spoon and place it in a bowl.
5. Add lime juice and a pinch of salt.
6. Mix the ingredients well together with a spoon or fork.

Traditionally, guacamole has small pieces of avocado, so don’t mash it too much. However, if you want it to be just smooth, you can mix it in a food processor or with a stick mixer.

If you don’t eat all the guacamole at once, you can put it in an airtight container in the refrigerator.