Why Almonds Should Be Soaked

Almonds should be soaked before eating, as it increases their nutritional value. By removing the shells of almonds, you get access to, for example, the vitamin E contained in almonds. 

Eating a handful of almonds is a tradition  in many countries, such as India.

It may seem a little strange, but it actually offers some significant health benefits. Almonds can help you treat common problems such as poor digestion or high blood pressure. 

If you make it a habit to eat 5 soaked almonds daily as part of your breakfast, you will give your body an awesome weight loss boost. 

Below we tell you why almonds should be soaked to be good for your health.

Why almonds should be soaked

1. They are more nutritious

Almonds are very healthy. In fact, they are so popular that many people now drink almond milk instead of cow’s milk every day.

If you want to benefit from the nutrients in almonds, almonds should be soaked overnight. Here are some reasons:

• First, this will help you get rid of the brown shell that protects them. This peel also acts as an inhibitor of the natural enzymes in the almond.
• In addition, they are softer and thus easier to chew and digest in the stomach  after soaking.
• Eating just 5 almonds a day will improve your memory.
• You also get vitamin E, zinc, calcium, magnesium, and essential Omega-3 fatty acids.

2. They help to improve digestion

Soaked almonds promote the release of digestive enzymes, which helps the nutrients to be absorbed much better. 

Soaking the almonds for at least 8 hours helps to release the enzyme lipase. This is a very effective ingredient to help you digest fat. 

3. They help promote weight loss

Almond-containing polyunsaturated fatty acids as well as Omega-3 fatty acids are very helpful in weight loss. This is because they:

• Make you feel full. 
• Prevent constipation. 
• Help you digest fat. 
• Support muscle mass,  promoting body firmness.
• Fighting metabolic syndrome. 

4. They support your heart

We all know how good walnuts are for the heart. But it turns out that almonds are just as heart-friendly!

Almonds help lower low-density lipoproteins (LDL, or “bad” cholesterol). 

Eating five soaked almonds daily will help you make better use of their minerals and antioxidants, thus taking care of your blood vessels and arteries. Eating almonds also helps  improve blood circulation and optimize the health of arterial walls.

5. They are an effective source of vitamin E.

In addition, soaked almonds are a good source of antioxidants (especially vitamin E). You get this vitamin for use when the brown skin of almonds is removed. In addition, almonds are easier to chew without peeling. All of this makes them an even more effective source of vitamin E, which can help prevent aging and inflammation. 

In addition, the antioxidants in almonds can help you fight cancer. 

6. Also great for kids

If you get your child used to eating 4-6 soaked almonds a day, you will help his brain develop. 

Almonds are high in folic acid and a good source of essential fatty acids. They are a very good help in sharpening children’s memory and improving their intelligence,  as well as helping them build strong bones and muscles.

7. They are awesome for your skin

Almonds are also a great natural product for skin care, for example:

• After soaking overnight, crush the almonds into a smooth paste. 

• You can then use this paste as a natural moisturizer. 
• Apply it on the skin and leave on for 20 minutes.

This natural treatment improves the tone of your skin and gives it shine,  while  accelerating the formation of new skin cells  thanks to the vitamin E it contains.

While it is true that almonds are very nutritious when eaten in every way, to get the full benefit they should be soaked for at least 8 hours and then peeled before eating.